Tierra McManus
North Carolina LCMHC focused on stress, anxiety, and relationships
Start with Tierra McManusLicensed · Professional · Cancel Anytime
About
Tierra McManus is an LCMHC licensed in North Carolina with eight years of professional practice. Her work addresses a range of concerns including stress, anxiety, depression, relationship and communication problems, self esteem, career questions, ADHD, and coping with life changes. Additional clinical interests include mood disorders, panic attacks, women’s issues, young adult concerns, and multicultural considerations.
She practices from a client-centered and identity-centered framework, bringing respect, sensitivity, and compassion to each session. Her approach integrates several therapeutic methods to tailor dialog and treatment plans to each person’s specific needs, focusing on practical strategies and collaborative planning.
Tierra acknowledges that beginning therapy takes courage and she aims to support individuals through that first step. She emphasizes a collaborative relationship in which the course of work is adapted to the priorities and values that a person brings to sessions.
She practices from a client-centered and identity-centered framework, bringing respect, sensitivity, and compassion to each session. Her approach integrates several therapeutic methods to tailor dialog and treatment plans to each person’s specific needs, focusing on practical strategies and collaborative planning.
Tierra acknowledges that beginning therapy takes courage and she aims to support individuals through that first step. She emphasizes a collaborative relationship in which the course of work is adapted to the priorities and values that a person brings to sessions.
- Location:
- North Carolina, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Career difficulties
Other areas of experience: Depression, Coping with life changes, ADHD, Communication problems, Forgiveness, Impulsivity, Mood disorders, Multicultural concerns, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NC LCMHC 13427
- NPI Number: 1336656800
- License: LCMHC (North Carolina)
Online session formats and approaches
Tierra offers remote sessions using video calls, phone sessions, live chat, or text-based messaging. She frames online work within a client-centered and identity-centered stance, tailoring dialog and a treatment plan to each person’s needs and preferences while communicating with sensitivity and respect.
Cognitive Behavioral Therapy (CBT) is used to identify and work with thought and behavior patterns that contribute to distress. In accessible terms, CBT helps people notice unhelpful patterns and practice alternative skills and strategies in day-to-day life.
Dialectical Behavior Therapy (DBT) and mindfulness-based techniques are also part of the approach. DBT-informed work emphasizes skills for managing emotions and impulsivity, while mindfulness methods focus on present-moment awareness and grounding. Tierra describes the work as collaborative: she and the person together decide which methods to emphasize and how to use the available online formats.
How many years of clinical experience does Tierra have?
She has eight years of professional work experience.
What are her professional credentials and license?
Her credential is LCMHC and her license is listed as NC LCMHC 13427.
Which languages does she offer therapy in?
The profile states she provides services in English.
Where is Tierra based?
She is licensed and located in North Carolina.
How can people work with her remotely?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
The profile indicates she does not accept international clients.
What does therapy cost with Tierra?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.