
Thomas Brent
Practical therapy for real change
Start with Thomas BrentLicensed · Professional · Cancel Anytime


Practical therapy for real change
Start with Thomas BrentLicensed · Professional · Cancel Anytime
Thomas Brent is a licensed clinical social worker in New York with 3 years of experience. He has training in Cognitive Behavior Therapy, Interpersonal Therapy, Jungian Therapy, Emotionally Focused Couples Therapy, and Adlerian Therapy.
He has worked with a range of concerns, including childhood sexual and physical trauma, depression and anxiety, self-esteem challenges, issues affecting veterans, and more recently couples and relationship matters.
Many people who seek therapy find that life’s problems do not resolve into clear choices where the pros outweigh the cons; instead they face dilemmas that leave them feeling stuck or paralyzed. Thomas helps individuals map out those difficulties so they can move beyond deadlocks and make meaningful changes. He emphasizes creating a nonjudgmental, supportive space for exploration and tailors his approach to fit each person’s needs. His grounding in multiple therapeutic models enables him to select methods that suit the individual situation.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility - clients can connect in the way that suits them best, whether by video call, phone, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy schedule and to access support from different locations.
Licensed professionals provide online care, and if a different match is needed, clients may switch therapists. For many people seeking help with everyday mental health and relationship issues, online therapy can be a practical and effective option.