Therese Shumaker
Compassionate support for anxiety, depression, and stress
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About
Therese Shumaker, LPCC, is a licensed professional clinical counselor in Minnesota with 10 years of experience supporting adults who feel weighed down by anxiety, depression, stress, eating concerns, and relationship difficulties. She offers a steady, nonjudgmental space where clients can speak honestly about what is happening in their lives and feel listened to with care.
Her work is grounded in compassion and collaboration, with therapy shaped around each person’s needs, goals, and pace. Together, she helps clients notice patterns that may be keeping them stuck, build practical coping skills, and move toward changes that feel meaningful and sustainable.
Therese has a particular interest in helping people work through guilt and shame, improve communication, and navigate life transitions. She emphasizes connection and self-understanding, while also helping clients recognize and use the strengths they already have. Reaching out can be hard, but therapy can be a supportive next step toward greater balance, healing, and overall well-being.
Her work is grounded in compassion and collaboration, with therapy shaped around each person’s needs, goals, and pace. Together, she helps clients notice patterns that may be keeping them stuck, build practical coping skills, and move toward changes that feel meaningful and sustainable.
Therese has a particular interest in helping people work through guilt and shame, improve communication, and navigate life transitions. She emphasizes connection and self-understanding, while also helping clients recognize and use the strengths they already have. Reaching out can be hard, but therapy can be a supportive next step toward greater balance, healing, and overall well-being.
- Location:
- Minnesota, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Depression
Other areas of experience: Communication problems, Control issues, Forgiveness, Isolation / loneliness, Life purpose, Self-love
Credentials & Verification
- Credentials: MN LPCC 4829
- NPI Number: 1205806916
- License: LPCC (Minnesota)
Online therapy grounded in practical, person-centered care
Therese Shumaker, LPCC, draws from approaches that help clients feel understood while also building real-world tools for change. Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where clients can explore anxiety, depression, stress, eating concerns, and relationship challenges at a pace that feels manageable.Cognitive Behavioral Therapy (CBT) is often helpful for noticing how thoughts, feelings, and behaviors influence one another. In sessions, clients can learn to identify unhelpful patterns, strengthen coping skills, and practice more balanced ways of responding to stressors. Mindfulness Therapy adds skills for staying grounded in the present moment, which can be useful when emotions feel intense or when guilt, shame, or worry takes over.
Finding the right approach is part of the process. Therese works collaboratively with clients to understand what they want from therapy, what has or has not helped before, and which strategies feel like the best fit for their goals and preferences.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to get support consistently, fit sessions into a busy week, and choose the format that feels most comfortable.
How much experience does Therese Shumaker have?
Therese Shumaker has 10 years of experience providing therapy and support.
Is Therese Shumaker a licensed therapist?
Yes. Therese Shumaker is licensed as an LPCC (Licensed Professional Clinical Counselor). Her Minnesota license number is MN LPCC 4829.
In which languages does Therese Shumaker provide therapy?
Therese Shumaker provides therapy in English.
Where is Therese Shumaker located?
Therese Shumaker is located in Minnesota.
How can I work with Therese Shumaker as my therapist?
You can work with Therese Shumaker through video calls, phone sessions, live chat, or text-based messaging. This makes it possible to choose the format that fits your schedule and comfort level.
Does Therese Shumaker work with international clients?
No. Therese Shumaker does not currently work with international clients.
How much does therapy with Therese Shumaker cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.