Theresa Strand
Compassionate LMFT for resilience and meaningful connection
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About
Theresa Strand is a Licensed Marriage and Family Therapist (LMFT) in California who supports individuals as they navigate complex emotional experiences and the pressures of everyday life. Her work emphasizes building self-compassion, strengthening meaningful connections, and developing resilience during challenging seasons. With 9 years of experience, she helps clients who are dealing with depression, anxiety, relationship concerns, and personal growth goals.
Theresa focuses on empowerment and insight, with attention to how family dynamics and early relationships can shape present-day patterns. She often works with concerns such as isolation, guilt and shame, communication difficulties, and major life stage transitions, helping clients better understand their inner world and move toward steadier self-worth and healthier attachment. Her perspective is Christian-informed, offering a compassionate space for clients who want their faith to be thoughtfully respected as part of the therapeutic process.
Theresa takes a holistic approach that honors each person’s unique story and values. Whether someone is working through self-esteem struggles, coping with life changes, or seeking a clearer sense of purpose, she brings empathy, respect, and genuine care to the work, walking alongside clients as they pursue healing and growth.
Theresa focuses on empowerment and insight, with attention to how family dynamics and early relationships can shape present-day patterns. She often works with concerns such as isolation, guilt and shame, communication difficulties, and major life stage transitions, helping clients better understand their inner world and move toward steadier self-worth and healthier attachment. Her perspective is Christian-informed, offering a compassionate space for clients who want their faith to be thoughtfully respected as part of the therapeutic process.
Theresa takes a holistic approach that honors each person’s unique story and values. Whether someone is working through self-esteem struggles, coping with life changes, or seeking a clearer sense of purpose, she brings empathy, respect, and genuine care to the work, walking alongside clients as they pursue healing and growth.
- Location:
- California, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Attachment issues, Communication problems, Family of origin issues, Forgiveness, Intellectual disability, Isolation / loneliness, Life purpose, Self-love
Credentials & Verification
- Credentials: CA LMFT 161267
- NPI Number: 1013434885
- License: LMFT (California)
Evidence-Based Online Therapy That Supports Real-Life Change
Theresa Strand uses evidence-based therapeutic techniques to help clients understand what is driving distress and practice new ways of responding. A key part of her work is strengthening self-compassion, which can be especially helpful for people who feel stuck in guilt, shame, or harsh self-criticism and want a steadier sense of self-worth.She also pays close attention to relationship patterns and family-of-origin dynamics, helping clients make sense of how earlier experiences may influence attachment, communication, and current relationships. This lens can support people navigating isolation, relationship stress, or major life transitions by clarifying needs, boundaries, and healthier ways of connecting. For clients who want it included, her Christian-informed perspective can be integrated in a thoughtful, respectful way.
Finding the right therapeutic approach is part of the process. Theresa works collaboratively with clients to understand what they are hoping to change, what has or has not helped before, and what feels most comfortable, then adjusts the work to match their goals and preferences.
Online therapy can make care easier to fit into daily life. Sessions with Theresa are available through video calls, phone sessions, live chat, or text-based messaging, offering flexible options for support whether someone prefers face-to-face conversation or a more written, in-the-moment style.
How much experience does Theresa Strand have?
Theresa Strand has 9 years of experience supporting clients through concerns such as stress, anxiety, depression, relationship challenges, and life transitions.
Is Theresa Strand a licensed therapist?
Yes. Theresa Strand is licensed as an LMFT (Licensed Marriage and Family Therapist) in California, CA LMFT 161267.
In which languages does Theresa Strand provide therapy?
Theresa Strand provides therapy in English.
Where is Theresa Strand located?
Theresa Strand is located in California.
How can I work with Theresa Strand as my therapist?
You can work with Theresa Strand through video calls, phone sessions, live chat, or text-based messaging, which allows you to choose the format that best fits your needs and schedule.
Does Theresa Strand work with international clients?
No. Theresa Strand does not currently work with international clients.
How much does therapy with Theresa Strand cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.