Tesa Wise
Warm, culturally responsive support for anxiety and relationships
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About
Tesa Wise is a Licensed Professional Counselor (LPC) in Texas with a military background. She brings a warm, supportive, and culturally responsive presence to therapy for individuals navigating stress, anxiety, relationship and family concerns, attachment dynamics, and post-traumatic experiences.
Her work is clinically grounded and insight-oriented, with attention to the deeper emotional patterns that shape how a person thinks, feels, and connects with others. She helps clients look at how earlier experiences - particularly trauma, relationships, and early attachment - can continue to influence present-day reactions, behaviors, and relationship patterns. In sessions, the focus may include building self-awareness, strengthening coping skills, and developing healthier ways of thinking and relating that better fit a client’s current life and goals.
Tesa integrates evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), which supports clients in noticing unhelpful thought patterns and practicing more balanced, workable responses. She also incorporates mindfulness and emotional regulation strategies to help clients move through intense feelings with greater intention, compassion, and clarity.
As a woman of color, she values cultural awareness and strives to offer an inclusive, affirming space where clients feel seen, heard, and respected in their full identity. She aims to offer both steady support and gentle challenge for clients who feel overwhelmed, stuck, or ready to better understand themselves and their relationships.
Her work is clinically grounded and insight-oriented, with attention to the deeper emotional patterns that shape how a person thinks, feels, and connects with others. She helps clients look at how earlier experiences - particularly trauma, relationships, and early attachment - can continue to influence present-day reactions, behaviors, and relationship patterns. In sessions, the focus may include building self-awareness, strengthening coping skills, and developing healthier ways of thinking and relating that better fit a client’s current life and goals.
Tesa integrates evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), which supports clients in noticing unhelpful thought patterns and practicing more balanced, workable responses. She also incorporates mindfulness and emotional regulation strategies to help clients move through intense feelings with greater intention, compassion, and clarity.
As a woman of color, she values cultural awareness and strives to offer an inclusive, affirming space where clients feel seen, heard, and respected in their full identity. She aims to offer both steady support and gentle challenge for clients who feel overwhelmed, stuck, or ready to better understand themselves and their relationships.
- Location:
- Texas, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Other areas of experience: Attachment issues, Communication problems, Forgiveness, Post-traumatic stress, Self-love, Workplace issues
Credentials & Verification
- Credentials: TX LPC 92150
- NPI Number: 1184416299
- License: LPC (Texas)
Evidence-Based Tools for Real-Life Change, Online
Tesa Wise integrates evidence-based therapeutic techniques to help clients make sense of what they are experiencing and build practical skills for day-to-day life.One approach she uses is Cognitive Behavioral Therapy (CBT), which focuses on identifying patterns in thoughts, feelings, and behaviors. CBT can be especially helpful for stress and anxiety, self-esteem concerns, and navigating life changes by practicing more balanced thinking and effective coping responses. She also incorporates mindfulness strategies that support clients in noticing emotions and body sensations with more clarity, which can be useful when feeling overwhelmed or stuck in recurring relationship patterns. Alongside this, emotional regulation skills help clients respond to intense feelings with more intention and steadiness, particularly when attachment dynamics or past experiences continue to show up in the present.
Finding the right approach is part of the process. Tesa works collaboratively with clients to understand their needs, goals, and preferences, and to adjust the pace and focus of therapy over time.
Online therapy makes support more accessible and flexible. Clients can meet with her through video calls or phone sessions, and can also use live chat or text-based messaging for ongoing reflection and support between sessions.
How much experience does Tesa Wise have?
Tesa Wise has 4 years of experience providing therapy.
Is Tesa Wise a licensed therapist?
Yes. Tesa Wise is a Licensed Professional Counselor (LPC) in Texas. License number: TX LPC 92150.
In which languages does Tesa Wise provide therapy?
Tesa Wise provides therapy in English.
Where is Tesa Wise located?
Tesa Wise is based in Texas.
How can I work with Tesa Wise as my therapist?
You can work with Tesa Wise through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a format that fits your schedule and comfort level.
Does Tesa Wise work with international clients?
No. Tesa Wise does not currently work with international clients.
How much does therapy with Tesa Wise cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button to complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.