Teressa Tyree
Support for anxiety, mood, and life changes
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About
Teressa Tyree, LPC, is a Virginia-licensed therapist with 6 years of professional experience supporting adults through stress and anxiety, depression, family conflict, and concerns related to motivation, self-esteem, and confidence. As a Licensed Professional Counselor (LPC), she brings specialized training to help clients better understand what they are feeling, identify what may be getting in the way, and take practical steps toward meaningful change.
Her work is centered on creating an open, supportive space where people can talk honestly about their thoughts and emotions without fear of judgment. Teressa recognizes that reaching out for help can be a courageous step, especially when life feels heavy or stuck, and she approaches the process with care, respect, and steady encouragement.
Whether someone is looking to navigate a challenging season, strengthen coping skills, or move toward a more fulfilling life, Teressa partners with clients in a way that emphasizes support and empowerment throughout the journey.
Her work is centered on creating an open, supportive space where people can talk honestly about their thoughts and emotions without fear of judgment. Teressa recognizes that reaching out for help can be a courageous step, especially when life feels heavy or stuck, and she approaches the process with care, respect, and steady encouragement.
Whether someone is looking to navigate a challenging season, strengthen coping skills, or move toward a more fulfilling life, Teressa partners with clients in a way that emphasizes support and empowerment throughout the journey.
- Location:
- Virginia, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Other areas of experience: Communication problems, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Self-love, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Credentials & Verification
- Credentials: VA LPC 0701010380
- NPI Number: 1265021208
- License: LPC (Virginia)
Therapeutic Approaches That Translate Well to Online Care
Teressa Tyree, LPC, draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to support people navigating concerns like stress, anxiety, depression, family conflict, and self-esteem challenges.Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients can speak openly and feel understood. It can be especially helpful when someone wants to clarify what they feel, strengthen self-trust, and build motivation for change. CBT is a structured approach that looks at the connection between thoughts, emotions, and actions, helping clients notice unhelpful patterns and practice more balanced ways of responding to everyday stressors. Mindfulness Therapy emphasizes paying attention to the present moment with greater awareness, which can support coping skills and steadier emotional regulation when life feels overwhelming.
Finding the right fit is part of the process. Teressa works collaboratively with clients to understand goals, preferences, and what feels most useful, then adjusts the approach over time as needs evolve.
Online therapy also makes it easier to access support in a way that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and changing routines.
How much experience does Teressa Tyree have?
Teressa Tyree has 6 years of professional experience providing therapy.
Is Teressa Tyree a licensed therapist?
Yes. Teressa Tyree is a Licensed Professional Counselor (LPC) in Virginia. License number: VA LPC 0701010380.
In which languages does Teressa Tyree provide therapy?
Teressa Tyree provides therapy in English.
Where is Teressa Tyree located?
Teressa Tyree is located in Virginia.
How can I work with Teressa Tyree as my therapist?
You can work with Teressa Tyree through video calls, phone sessions, live chat, or text-based messaging, depending on what you prefer and what is available.
Does Teressa Tyree work with international clients?
No. Teressa Tyree does not currently work with international clients.
How much does therapy with Teressa Tyree cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.