Teresa Mack
Texas-licensed counselor for anxiety, trauma, and grief
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About
Teresa Mack, LPC, LMHC, is licensed in Texas and Florida and brings 11 years of professional experience to her practice. Her work centers on supporting individuals navigating stress, anxiety, trauma and abuse, grief, depression, and adjustments tied to life changes. She also addresses related concerns such as guilt and shame, isolation and loneliness, panic attacks, post-traumatic stress, and social anxiety.
She draws on a range of clinical approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, the Gottman Method, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. These methods inform a flexible approach that is shaped around the presenting concerns and the goals identified together.
Teresa holds a strengths-oriented perspective and views each person as the expert of their own story. She acknowledges that beginning therapy can take courage and aims to affirm those who take that step while helping them explore pathways forward.
She draws on a range of clinical approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, the Gottman Method, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. These methods inform a flexible approach that is shaped around the presenting concerns and the goals identified together.
Teresa holds a strengths-oriented perspective and views each person as the expert of their own story. She acknowledges that beginning therapy can take courage and aims to affirm those who take that step while helping them explore pathways forward.
- Location:
- Texas, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Other areas of experience: Isolation / loneliness, Post-traumatic stress
Credentials & Verification
- Credentials: TX LPC 83064, FL LMHC MH12718
- NPI Number: 1508274044
- License: LMHC (Florida), LPC (Texas)
Online options and therapeutic approaches
Teresa conducts remote sessions and offers multiple communication formats, including video calls, phone sessions, live chat, and text-based messaging. Those formats are used to maintain ongoing contact, complete therapeutic exercises, and hold conversations on symptoms, coping strategies, and goals in ways that fit an individual schedule and preference.
She often uses Cognitive Behavioral Therapy to help identify and reframe unhelpful thinking patterns and to develop practical strategies for symptom management. Dialectical Behavior Therapy is also part of her approach when skills for emotion regulation, distress tolerance, and interpersonal effectiveness are needed. In sessions she works collaboratively to translate these skills into everyday routines and to set concrete, achievable steps.
Narrative Therapy and Motivational Interviewing are also available as collaborative tools. Narrative work focuses on exploring personal stories and meanings, while Motivational Interviewing supports discussions about values and readiness for change. These approaches can be combined with the communication format a person prefers, whether video, phone, live chat, or text-based messaging.
How much clinical experience does Teresa Mack have?
She has 11 years of professional experience.
What credentials and licenses does she hold?
Teresa holds LPC and LMHC credentials and is licensed as TX LPC 83064 and FL LMHC MH12718.
What languages does she speak?
She speaks English.
Where is Teresa based?
She is located in Texas.
In what ways can someone work with her?
She offers video calls, phone sessions, live chat, and text-based messaging as modes of communication.
Does she accept international clients?
She is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.