Teresa Mack
Strength-based support for anxiety, grief, and life changes
Start with Teresa MackLicensed · Professional · Cancel Anytime
About
Teresa Mack, LPC, LMHC, is a licensed professional counselor who is licensed in both Texas and Florida and brings 11 years of professional experience to her work. She supports clients who are navigating stress and anxiety, trauma and abuse, grief and loss, depression, and the challenges that can come with major life transitions.
Teresa approaches therapy with the belief that each person is the expert on their own story. She focuses on helping clients recognize and use their existing strengths as they work through what feels difficult or overwhelming. She also acknowledges that starting therapy can take real courage, and she aims to meet clients with encouragement as they take that first step toward support and change.
Sessions are offered through video appointments.
Teresa approaches therapy with the belief that each person is the expert on their own story. She focuses on helping clients recognize and use their existing strengths as they work through what feels difficult or overwhelming. She also acknowledges that starting therapy can take real courage, and she aims to meet clients with encouragement as they take that first step toward support and change.
Sessions are offered through video appointments.
- Location:
- Texas, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Other areas of experience: Isolation / loneliness, Post-traumatic stress
Credentials & Verification
- Credentials: TX LPC 83064, FL LMHC MH12718
- NPI Number: 1508274044
- License: LMHC (Florida), LPC (Texas)
Evidence-based approaches, made accessible online
Teresa Mack integrates structured, practical methods to help clients work through stress, anxiety, depression, grief, trauma-related concerns, and life changes in a way that feels grounded and goal-oriented.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can be especially helpful for identifying patterns that keep anxiety, panic, or low mood going and for practicing new skills that support day-to-day coping.
Dialectical Behavior Therapy (DBT) adds tools for managing intense emotions and responding more effectively in moments of distress. It often includes building skills like mindfulness, emotion regulation, and healthier ways to handle relationship stress or overwhelm.
Narrative Therapy invites clients to explore the stories they have carried about themselves and their experiences, including grief, loss, or trauma, and to strengthen a more hopeful, values-based perspective moving forward.
Finding the right approach is part of the process. Teresa collaborates with clients to understand goals, preferences, and what has or has not worked before, then tailors sessions accordingly.
Online therapy can make support easier to fit into real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility and consistent contact even with a busy schedule.
How much experience does Teresa Mack have?
Teresa Mack has 11 years of professional experience providing therapy.
Is Teresa Mack a licensed therapist?
Yes. Teresa Mack is licensed as an LPC (Licensed Professional Counselor) in Texas (TX LPC 83064) and as an LMHC (Licensed Mental Health Counselor) in Florida (FL LMHC MH12718).
In which languages does Teresa Mack provide therapy?
Teresa Mack provides therapy in English.
Where is Teresa Mack located?
Teresa Mack is located in Texas.
How can I work with Teresa Mack as my therapist?
You can work with Teresa Mack through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Mack work with international clients?
No. Teresa Mack does not currently work with international clients.
How much does therapy with Teresa Mack cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.