About

Tenesha Jeffery is a Maryland-based therapist with five years of clinical experience supporting people facing stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression.

She brings a culturally aware perspective as a therapist of color who identifies as female and practices from a Christian worldview, offering care that respects clients' backgrounds and values. She holds MD and is a Licensed Clinical Professional Counselor (LCPC), license number LC14814.

Tenesha aims to create an open, safe space where thoughts and feelings can be voiced without fear of judgment. She works collaboratively to help clients build confidence, restore motivation, and address patterns that interfere with well-being.

She recognizes the courage it takes to begin therapy and supports each person through those first steps and beyond.

Location:
Maryland, United States
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Communication problems, Mood disorders, Post-traumatic stress
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing

Credentials & Verification

  • Credentials: MD LCPC LC14814
  • NPI Number: 1003556002
  • License: LCPC (Maryland) #LC14814 exp 2026-01-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For many common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been found to be comparable in effectiveness to traditional in-person care. A major benefit is convenience. Therapy can be accessed in the format that fits one’s life and comfort level - through video sessions, phone calls, live chat, or in-app messaging - which makes it easier to keep consistent appointments. Licensed professionals provide these services, and if someone decides they need a different match, it is possible to change therapists. Online therapy offers flexibility and accessible ways to engage with therapeutic support when addressing everyday mental health challenges.

How much experience does Tenesha Jeffery have?

Tenesha Jeffery has five years of professional experience delivering therapy services.

Is Tenesha Jeffery a licensed therapist?

Yes. Tenesha Jeffery holds MD and is a Licensed Clinical Professional Counselor (LCPC), license number LC14814.

In which languages does Tenesha Jeffery provide therapy?

Tenesha Jeffery provides therapy in English.

Where is Tenesha Jeffery located?

Tenesha Jeffery is located in Maryland.

How can I work with Tenesha Jeffery as my therapist?

You can work with Tenesha Jeffery via phone, video, live chat, or messaging.

How much does therapy with Tenesha Jeffery cost?

The cost of therapy can vary by location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a brief questionnaire to help match you with Tenesha Jeffery. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.