Teanna Diggs
Coaching-focused therapy for confidence and follow-through
Start with Teanna DiggsLicensed · Professional · Cancel Anytime
About
Teanna Diggs, MD, LCSW-C, LCSW is a licensed clinician in Maryland and Virginia with eight years of experience helping professionals, leaders, and individuals who are ready for meaningful personal growth and stronger day-to-day performance. Her work often centers on building motivation, strengthening confidence and self-esteem, and supporting executive and professional coaching goals. She also helps clients who feel stuck with focus, organization, and follow-through, including challenges related to ADHD.
Her style is collaborative and strengths-based, with a clear focus on practical, action-oriented change. Teanna Diggs aims to meet clients where they are while helping them move toward where they want to be. In sessions, she partners with clients to identify what is getting in the way, clarify priorities, and create realistic strategies that can be carried into everyday life.
She recognizes that working toward a more fulfilling and effective life can take courage, commitment, and intention. With a balance of encouragement and accountability, Teanna Diggs offers support while also providing thoughtful challenge, helping clients build momentum and sustain progress over time.
Her style is collaborative and strengths-based, with a clear focus on practical, action-oriented change. Teanna Diggs aims to meet clients where they are while helping them move toward where they want to be. In sessions, she partners with clients to identify what is getting in the way, clarify priorities, and create realistic strategies that can be carried into everyday life.
She recognizes that working toward a more fulfilling and effective life can take courage, commitment, and intention. With a balance of encouragement and accountability, Teanna Diggs offers support while also providing thoughtful challenge, helping clients build momentum and sustain progress over time.
- Location:
- Maryland, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Parenting issues, Self esteem, Coping with life changes, Coaching, ADHD
Other areas of experience: Attachment issues, Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Postpartum depression, Self-love
Credentials & Verification
- Credentials: MD LCSW-C 22508, VA LCSW 0904012078
- NPI Number: 1992104038
- License: LCSW (Virginia), LCSW-C (Maryland)
Flexible Online Care Grounded in Practical, Evidence-Informed Approaches
Teanna Diggs draws from structured and supportive approaches that can work well in an online setting. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice unhelpful patterns and build skills for follow-through, organization, and confidence in daily life. Acceptance and Commitment Therapy (ACT) emphasizes learning to make room for difficult thoughts and emotions while taking meaningful action toward personal values, which can be especially helpful during life transitions or when motivation feels inconsistent.Attachment-Based Therapy adds attention to how early and current relationships shape expectations, self-worth, and communication. This lens can support clients who are navigating parenting stress, relationship strain, or a desire to feel more secure and connected in their lives.
Finding the right approach is part of the process. Teanna Diggs works collaboratively with clients to clarify goals, identify obstacles, and choose strategies that fit each person’s needs, preferences, and pace, adjusting over time as progress unfolds.
Online therapy also offers practical flexibility. Sessions can take place through video calls or phone sessions, and clients may also use live chat or text-based messaging, making it easier to stay engaged, keep momentum between sessions, and access support from a location that works best.
How much experience does Teanna Diggs have?
Teanna Diggs has 8 years of experience.
Is Teanna Diggs a licensed therapist?
Yes. Teanna Diggs holds the credentials MD, LCSW-C, and LCSW. License information provided includes MD LCSW-C 22508 and VA LCSW 0904012078.
In which languages does Teanna Diggs provide therapy?
Teanna Diggs provides therapy in English.
Where is Teanna Diggs located?
Teanna Diggs is located in Maryland.
How can I work with Teanna Diggs as my therapist?
You can work with Teanna Diggs through video calls, phone sessions, live chat, or text-based messaging.
Does Teanna Diggs work with international clients?
No. Teanna Diggs does not currently work with international clients.
How much does therapy with Teanna Diggs cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.