Tara Sedov
Collaborative, strengths-based therapy for life transitions and ADHD
Start with Tara SedovLicensed · Professional · Cancel Anytime
About
Tara Sedov, LICSW, is a Licensed Independent Clinical Social Worker in Washington and Massachusetts and serves as a supervisor in both states. She is also an ADHD-Certified Clinical Services Provider, a Certified Lifespan Integration Therapist, a YogaBody Certified Breath Coach, and a Life Coach. In plain terms, these credentials reflect advanced training in clinical social work, specialized support for ADHD, an integrative therapy approach that focuses on how past experiences shape the present, and practical coaching tools including breath-based skills.
Her work is grounded in a person-centered, strengths-based style that prioritizes collaboration and an active partnership between client and therapist, coach, or supervisor. Tara tailors care to each individual, drawing from evidence-based therapeutic techniques based on the goals and needs a client brings to therapy.
She values helping people build coping skills they can rely on long after sessions end, and she enjoys supporting a wide range of clients. Tara also stays engaged in ongoing trainings and conferences to better serve diverse communities, including LGBTQ+ individuals. In addition, she is passionate about supporting people who are considering a major move abroad, as well as those navigating the emotional and practical adjustments that can follow an international transition.
Her work is grounded in a person-centered, strengths-based style that prioritizes collaboration and an active partnership between client and therapist, coach, or supervisor. Tara tailors care to each individual, drawing from evidence-based therapeutic techniques based on the goals and needs a client brings to therapy.
She values helping people build coping skills they can rely on long after sessions end, and she enjoys supporting a wide range of clients. Tara also stays engaged in ongoing trainings and conferences to better serve diverse communities, including LGBTQ+ individuals. In addition, she is passionate about supporting people who are considering a major move abroad, as well as those navigating the emotional and practical adjustments that can follow an international transition.
- Location:
- Washington, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Parenting issues, Self esteem, Coping with life changes, ADHD
Credentials & Verification
- Credentials: WA LICSW SWI.LW.61073138, MA LICSW LICSW125003
- NPI Number: 1699121616
- License: LICSW (Washington), LICSW (Massachusetts)
Evidence-Based Support, Made Flexible Online
Tara Sedov uses evidence-based therapeutic techniques within a person-centered, strengths-based style that emphasizes collaboration and respect for each client’s pace and goals. A person-centered approach focuses on creating a supportive space where clients can clarify what matters most to them, which can be especially helpful when navigating stress, anxiety, self-esteem concerns, or major life changes.Her strengths-based work highlights what is already working and builds on existing resilience, which many clients find useful for parenting stress, coping with transitions, and developing practical strategies for day-to-day challenges. Tara also brings ADHD-informed support as an ADHD-Certified Clinical Services Provider, helping clients translate insight into workable routines, tools, and coping skills that fit real life.
Finding the right approach is part of the process. Tara works collaboratively with clients to understand their needs, goals, and preferences, and then tailors the work to what feels most effective and sustainable over time.
Online therapy can make it easier to get consistent support while balancing a busy schedule. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility between sessions.
How much experience does Tara Sedov have?
Tara Sedov has 8 years of experience providing therapy and support.
Is Tara Sedov a licensed therapist?
Yes. Tara Sedov is licensed as an LICSW (Licensed Independent Clinical Social Worker). License details include WA LICSW SWI.LW.61073138 and MA LICSW LICSW125003.
In which languages does Tara Sedov provide therapy?
Tara Sedov provides therapy in English.
Where is Tara Sedov located?
Tara Sedov is located in Washington.
How can I work with Tara Sedov as my therapist?
You can work with Tara Sedov through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Tara Sedov work with international clients?
Yes. Tara Sedov works with international clients.
How much does therapy with Tara Sedov cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.