Tara Levine
Supportive, direct therapy for lasting change
Start with Tara LevineLicensed · Professional · Cancel Anytime
About
Tara Levine is a Licensed Clinical Social Worker (LCSW), a mental health professional with specialized training and licensure, who supports people who appear to have it all together on the outside while feeling weighed down internally.
She often works with individuals who are used to being the strong one, yet feel overwhelmed, stuck, or trapped in repeating patterns such as anxiety, overthinking, and relationship dynamics that do not seem to shift. Her approach is supportive and direct, with an emphasis on helping clients make sense of what is happening beneath the surface, understand why certain cycles keep showing up, and identify realistic changes that can hold up in everyday life.
With 9 years of experience across multiple levels of care, including higher-acuity settings, Tara has worked with both common life stressors and more complex concerns. Her experience includes supporting clients navigating trauma, mood-related challenges, and substance use, while keeping therapy grounded, practical, and focused on meaningful day-to-day progress.
She often works with individuals who are used to being the strong one, yet feel overwhelmed, stuck, or trapped in repeating patterns such as anxiety, overthinking, and relationship dynamics that do not seem to shift. Her approach is supportive and direct, with an emphasis on helping clients make sense of what is happening beneath the surface, understand why certain cycles keep showing up, and identify realistic changes that can hold up in everyday life.
With 9 years of experience across multiple levels of care, including higher-acuity settings, Tara has worked with both common life stressors and more complex concerns. Her experience includes supporting clients navigating trauma, mood-related challenges, and substance use, while keeping therapy grounded, practical, and focused on meaningful day-to-day progress.
- Location:
- Florida, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Trauma and abuse, Depression
Other areas of experience: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Coping with life changes, Communication problems, Post-traumatic stress
Credentials & Verification
- Credentials: FL LCSW SW20060
- NPI Number: 1821728734
- License: LCSW (Florida)
Evidence-Based Tools, Made Accessible Online
Tara Levine draws from practical, skills-based approaches that help clients understand repeating patterns and respond differently in daily life. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions, and can be helpful for concerns like anxiety, depression, and stress by identifying unhelpful thinking habits and building more effective coping strategies.Dialectical Behavior Therapy (DBT) adds structured skills for emotion regulation, distress tolerance, and healthier communication, which can be useful when feelings run intense or relationships feel hard to navigate. Acceptance and Commitment Therapy (ACT) supports people in making room for difficult internal experiences while taking steps toward what matters most, helping clients move forward even when anxiety, cravings, or painful memories show up.
Finding the right approach is part of the process. Tara works collaboratively with clients to clarify goals, preferences, and what has or has not helped in the past, then tailors sessions so therapy feels realistic and applicable outside the session.
Online therapy can make it easier to get consistent support in a format that fits real life. With options for video calls, phone sessions, live chat, or text-based messaging, clients can choose the style that feels most comfortable and flexible from week to week.
How much experience does Tara Levine have?
Tara Levine has 9 years of experience as a therapist.
Is Tara Levine a licensed therapist?
Yes. Tara Levine is a licensed therapist and holds the credential LCSW. License: FL LCSW SW20060.
In which languages does Tara Levine provide therapy?
Tara Levine provides therapy in English.
Where is Tara Levine located?
Tara Levine is located in Florida.
How can I work with Tara Levine as my therapist?
You can work with Tara Levine through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Levine work with international clients?
Yes. Tara Levine works with international clients.
How much does therapy with Tara Levine cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.