Tara High
LPC in Idaho specializing in stress, relationships, and coping
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About
Tara High, LPC, is a licensed counselor practicing in Idaho with 10 years of clinical experience. She focuses on a wide range of concerns including stress and anxiety, relationship and parenting issues, depression and grief, trauma and abuse, addictions, and challenges related to attention and mood such as ADHD and bipolar. Her work also addresses practical life areas like career transitions, sleep and eating difficulties, and coping with life changes.
Tara draws on several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, Narrative Therapy, and the Gottman Method. These frameworks guide sessions toward skills training, awareness building, and exploration of personal narratives that shape feelings and behavior.
Clients may find her approach useful when seeking focused strategies for stress management, relational patterns, parenting concerns, or recovery from difficult life events. She offers services in both English and French and integrates clinical techniques across the issues listed in her specialties and additional focus areas.
Tara draws on several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, Narrative Therapy, and the Gottman Method. These frameworks guide sessions toward skills training, awareness building, and exploration of personal narratives that shape feelings and behavior.
Clients may find her approach useful when seeking focused strategies for stress management, relational patterns, parenting concerns, or recovery from difficult life events. She offers services in both English and French and integrates clinical techniques across the issues listed in her specialties and additional focus areas.
- Location:
- Idaho, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English, French
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Depression
Other areas of experience: Addictions, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Codependency, Communication problems, Divorce and separation, Forgiveness, Intellectual disability, Isolation / loneliness, Life purpose, Self-love, Young adult issues
Credentials & Verification
- Credentials: ID LPC LPC-8215
- NPI Number: 1295489474
- License: LPC (Idaho)
Remote therapy and therapeutic approaches
Online sessions are offered through multiple communication channels including video calls, phone sessions, live chat, and text-based messaging. These options allow the clinical approaches to be delivered in a format that fits a person’s routine and communication preference.Acceptance and Commitment Therapy is used to help clarify what matters most to an individual and to support committed action toward those values while recognizing difficult thoughts and feelings. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thinking and behavior patterns through practical skill building. Mindfulness Therapy and Narrative Therapy are also used to increase present-moment awareness and to explore the stories people tell about themselves, helping to open possibilities for new perspectives.
These methods are applied in collaboration with clients to set goals, practice skills between sessions, and examine patterns that influence daily life. Remote sessions can be scheduled as video or phone appointments, or conducted via live chat or text-based messaging based on the selected communication method.
How much clinical experience does Tara High have?
Tara High has 10 years of clinical experience.
What credentials and license does she hold?
She is a Licensed Professional Counselor (LPC). License details: ID LPC LPC-8215.
Which languages does Tara High speak?
She provides services in English and French.
Where is Tara High based?
Her practice is located in Idaho.
How can clients work with her remotely?
Remote communication options include video calls, phone sessions, live chat, and text-based messaging.
Does she accept clients outside the country?
This profile indicates that she does not accept international clients.
What does it cost to work with Tara High?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
To begin, use the Start Therapy button and complete a short matching questionnaire.