Tara High
Practical, creative counseling for life and relationships Parenting and family support Stress and anxiety tools Relationship skills building
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About
Tara High is a Licensed Professional Counselor (LPC) based in Idaho who supports children, teens, and adults as they navigate stress, anxiety, relationship concerns, parenting challenges, and moments of feeling stuck or uncertain about what comes next. With 10 years of experience, she brings a warm, practical, and creative style that emphasizes building tools clients can use in everyday life, not just talking through problems.
Her work often centers on helping parents, families, and individuals manage emotional overwhelm, behavior concerns, and major life transitions. Tara frequently draws from Acceptance and Commitment Therapy (ACT), along with Gottman-informed relationship strategies and Love and Logic parenting principles, to help clients clarify what matters most to them and take meaningful steps toward the life they want, even when things feel difficult.
As a single mom of two boys, Tara brings a grounded, real-world perspective to therapy and aims to show up with compassion and without judgment. If faith or spirituality is important to a client, she is comfortable incorporating it in a supportive way that respects individual beliefs. During weekdays, she responds to messages and works to be consistent and supportive while maintaining healthy balance.
Her work often centers on helping parents, families, and individuals manage emotional overwhelm, behavior concerns, and major life transitions. Tara frequently draws from Acceptance and Commitment Therapy (ACT), along with Gottman-informed relationship strategies and Love and Logic parenting principles, to help clients clarify what matters most to them and take meaningful steps toward the life they want, even when things feel difficult.
As a single mom of two boys, Tara brings a grounded, real-world perspective to therapy and aims to show up with compassion and without judgment. If faith or spirituality is important to a client, she is comfortable incorporating it in a supportive way that respects individual beliefs. During weekdays, she responds to messages and works to be consistent and supportive while maintaining healthy balance.
- Location:
- Idaho, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English, French
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Depression
Other areas of experience: Addictions, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Codependency, Communication problems, Divorce and separation, Forgiveness, Intellectual disability, Isolation / loneliness, Life purpose, Self-love, Young adult issues
Credentials & Verification
- Credentials: ID LPC LPC-8215
- NPI Number: 1295489474
- License: LPC (Idaho)
Therapeutic Tools That Travel With You Online
Tara High integrates evidence-informed approaches that focus on practical skills and real-life change. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled off course, while reconnecting with personal values and taking steps that align with what matters most. This can be especially helpful when stress, anxiety, life transitions, or emotional overwhelm make it hard to move forward.She also draws from the Gottman Method, a structured approach for strengthening relationships through better communication, conflict management, and rebuilding connection. For clients who want concrete strategies, Cognitive Behavioral Therapy (CBT) can support clearer thinking patterns and healthier routines by identifying unhelpful cycles and practicing new responses in day-to-day situations.
Finding the right approach is part of the process. Tara collaborates with clients to understand their goals, preferences, and what has or has not worked before, then adjusts the pace and tools to match what feels most useful and sustainable.
Online therapy makes it easier to get support in a format that fits real schedules. Clients can meet with Tara by video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility between sessions.
How much experience does Tara High have?
Tara High has 10 years of experience as a therapist.
Is Tara High a licensed therapist?
Yes. Tara High is a Licensed Professional Counselor (LPC). License ID: LPC LPC-8215.
In which languages does Tara High provide therapy?
Tara High provides therapy in English and French.
Where is Tara High located?
Tara High is located in Idaho.
How can I work with Tara High as my therapist?
You can work with Tara High through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Tara High work with international clients?
No. Tara High does not currently work with international clients.
How much does therapy with Tara High cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.