Holistic Jungian therapist specializing in trauma and relationships
As a licensed therapist in New York, I specialize in supporting individuals navigating stress, anxiety, trauma, and life transitions. My approach is compassionate and collaborative, designed to help you develop resilient coping strategies and emotional well-being. I understand that each person’s journey is unique, and I’m committed to creating a supportive, non-judgmental space where you can explore your experiences and strengths. Drawing from evidence-based practices, I aim to empower you in developing meaningful insights and practical tools to manage life’s challenges. Whether you’re experiencing acute stress, processing past experiences, or working through significant life changes, I’m here to walk alongside you with empathy and professional guidance.
Licensed · Professional · Cancel Anytime
Tara Caporiccio is a New York therapist who focuses on supporting people facing stress, anxiety, trauma and abuse, and significant life transitions. She works with individuals to build practical coping strategies and greater emotional resilience.
Her approach is compassionate and collaborative, emphasizing a respectful, non-judgmental space where clients can explore their experiences and strengths. She draws on evidence-based practices to help people gain insight and develop tools to manage everyday challenges.
She holds New York licensure as a Licensed Mental Health Counselor – NY LMHC 016372 and brings 3 years of experience to her practice. Whether the concern is acute stress, processing past experiences, or navigating a major change, Tara offers steady professional guidance and empathetic support.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the key benefits is flexibility – you can meet with a therapist in the way that best fits your schedule and comfort level, whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to maintain regular work on mental health goals.
All therapists involved are licensed professionals, and you have the option to switch to a different therapist at any time if you need a different fit. For many people, online therapy provides a convenient and effective way to address everyday concerns and life transitions while keeping treatment accessible.
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