Holistic Jungian therapist specializing in trauma and relationships
My name is Tanya and thank you for looking at my profile.
With six years of experience as an integrative counsellor, I support individuals dealing with alcohol and substance use and emotional wellbeing, particularly within community and justice settings. My approach blends a range of therapeutic methods, tailored to each person’s needs, with the aim of building resilience and encouraging personal growth. I’m committed to ongoing development to ensure the support I offer remains effective and compassionate.
I offer a safe, non-judgmental environment where clients can explore their challenges openly. Sessions are designed to address a variety of concerns and are often supported with resources like worksheets to encourage continued reflection and progress between meetings.
Counselling will provide you with a safe, confidential space that allows you to reflect on your experiences and gain new insights into yourself and your circumstances with the result of improving your wellbeing.
My approach is tailored to fit your unique needs and is flexible to help you to find growth, resilience, a sense of emotional safety and long term wellbeing.
I am a registered member of BACP and I work within the BACP Ethical Framework, which is the code of ethics under which I practice.
I am dedicated to providing a warm compassionate safe space where you can feel heard, understood and supported. I look forward to the potential of working together.
If you’re facing difficulties or feeling stuck, feel free to get in touch. Together, we can explore what’s going on for you and work toward practical, meaningful strategies to help you move forward in a way that feels right for you.
Licensed · Professional · Cancel Anytime
Tanya Mitchell is an integrative counsellor with six years of experience supporting people with alcohol and substance use and promoting emotional wellbeing, particularly within community and justice settings. Her practice combines a range of therapeutic methods that are tailored to each person’s needs, with the aim of building resilience and encouraging personal growth.
She maintains a commitment to ongoing professional development so that the support she offers remains effective and compassionate. Tanya provides a safe, non-judgmental space where clients can explore their challenges openly and work through practical steps toward change.
Sessions are designed to address a variety of concerns and are often supported with resources such as worksheets to encourage reflection and continued progress between meetings. Counselling with Tanya offers an opportunity to reflect on experiences, gain fresh insights, and take steps that support improved wellbeing.
Her approach is flexible and tailored to each individual to help develop growth, resilience, emotional safety and longer-term wellbeing. Tanya is a registered member of BACP (British Association for Counselling and Psychotherapy) and works within the BACP Ethical Framework.
She is dedicated to providing a warm, compassionate space where clients can feel heard, understood and supported. If someone is facing difficulties or feeling stuck, Tanya welcomes initial contact to explore what is going on and to consider practical, meaningful strategies to move forward.
Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility – you can connect with a therapist in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy life.
Each therapist is a licensed professional, and if you feel the need for a different fit you can switch therapists at any time. Online therapy can be a practical and accessible way to work on immediate concerns and long-term wellbeing with trained therapists.
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