About

Tanya Lance is a licensed mental health therapist in North Carolina with 20 years of professional experience. She holds the credential NC LCMHC 10569, which denotes a Licensed Clinical Mental Health Counselor in North Carolina.

She uses a holistic approach that addresses mind, body, and spirit, and she is committed to helping people move beyond current circumstances. Her work focuses on empowering individuals to avoid defining themselves by past behaviors or experiences and instead embrace the strength of being uniquely themselves for today.

Tanya has experience assisting clients with stress and anxiety, anger management, motivation, self-esteem and confidence, depression, and substance use disorders. She believes each person is the expert of their own story and that their existing strengths can help them meet challenges and make meaningful changes.

Recognizing that taking the first step toward a more fulfilling and happier life takes courage, Tanya offers steady support throughout the process.

Location:
North Carolina, United States
Years Experience:
20
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Anger, Compassion fatigue, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Communication problems, Forgiveness, Guilt and shame, Life purpose, Self-love, Social anxiety and phobia
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: NC LCMHC 10569
  • NPI Number: 1821484023
  • License: LCMHC (North Carolina) #10569 exp 2026-06-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

A major benefit is flexibility - clients can connect in the way that suits them best, whether by video calls, phone sessions, live chat, or in-app messaging. That convenience often makes it easier to include therapy in a busy schedule.

Licensed professionals provide online therapy, and if someone feels they need a different fit, it is possible to switch therapists. For many, remote care offers an accessible and effective option for addressing everyday mental health needs.

How much experience does Tanya Lance have?

Tanya Lance has 20 years of experience providing therapy services.

Is Tanya Lance a licensed therapist?

Yes. Tanya Lance is a licensed therapist with the credential NC LCMHC 10569.

In which languages does Tanya Lance provide therapy?

Tanya Lance provides therapy in English.

Where is Tanya Lance located?

Tanya Lance is located in North Carolina.

How can I work with Tanya Lance as my therapist?

You can work with Tanya Lance by Phone • Video • Live Chat • Messaging.

How much does therapy with Tanya Lance cost?

The cost of therapy can vary based on factors like location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Tanya Lance. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.