Tanay Hudson
LCSW in New York offering CBT-focused support for stress.
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About
Tanay Hudson, LCSW, is a licensed clinician based in New York with 11 years of professional experience. She focuses on stress and anxiety, trauma and abuse, self esteem and body image, career concerns, relationship and family dynamics, depression and mood disorders, grief and parenting challenges. Her practice also attends to caregiving stress, compassion fatigue, and issues that commonly arise for young adults and women.
She aims to create an open, nonjudgmental space where thoughts and emotions can be explored and named. Using an approachable, skills-focused stance, she helps people identify patterns that contribute to worry, low motivation, panic, or relational strain and develop practical ways to respond to those patterns.
Rooted in Cognitive Behavioral Therapy, her work emphasizes clear goals, shared planning, and stepwise practice between sessions. She balances attention to immediate coping strategies with conversations about values and strengths so that clients can make choices that reflect their priorities during times of change and stress.
She aims to create an open, nonjudgmental space where thoughts and emotions can be explored and named. Using an approachable, skills-focused stance, she helps people identify patterns that contribute to worry, low motivation, panic, or relational strain and develop practical ways to respond to those patterns.
Rooted in Cognitive Behavioral Therapy, her work emphasizes clear goals, shared planning, and stepwise practice between sessions. She balances attention to immediate coping strategies with conversations about values and strengths so that clients can make choices that reflect their priorities during times of change and stress.
- Location:
- New York, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Career difficulties, Depression
Other areas of experience: Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, Body image, Communication problems, Mood disorders, Self-love, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: NY LCSW 089049, PA LCSW CW026509
- NPI Number: 1437406188
- License: LCSW (New York), LCSW (North Carolina), LCSW (Pennsylvania), LCSW (New Jersey)
Online care and therapeutic approach
Tanay Hudson practices using Cognitive Behavioral Therapy, which involves identifying thought and behavior patterns that contribute to distress and developing concrete strategies to change them. Sessions often include skill-building, guided reflection, and collaboratively set homework to practice new ways of coping and responding to stress, panic, mood shifts, or relationship difficulties.
She frames teletherapy as a collaborative process: the clinician and the person seeking help work together to set goals, track progress, and adjust plans as needed. This structure can suit people who prefer a practical, goal-oriented approach and who want clear tools to manage anxiety, low mood, or life transitions.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how people connect and continue therapeutic work between meetings.
What is Tanay Hudson's professional experience?
She has 11 years of professional experience in clinical practice.
What credentials and licenses does she hold?
Tanay Hudson is a licensed clinical social worker (LCSW). License details: NY LCSW 089049, PA LCSW CW026509.
Which languages does she use in sessions?
She conducts sessions in English.
Where is she based?
Her practice is based in New York.
How can people work with her remotely?
She offers video calls, phone sessions, live chat, and text-based messaging as communication options.
Does she accept international clients?
No. This profile indicates she does not accept international clients.
What does it cost to work with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.