Tanay Hudson
Support for anxiety, trauma, and confidence building
Start with Tanay HudsonLicensed · Professional · Cancel Anytime
About
Tanay Hudson, LCSW, is a licensed clinical social worker in New York who brings 10 years of professional experience to her work with adults seeking support for stress and anxiety, trauma and abuse, motivation, self-esteem and confidence, and career-related concerns. As an LCSW, she is trained to help people navigate emotional challenges, relationship patterns, and life transitions with practical, compassionate guidance.
Her style emphasizes building a welcoming, nonjudgmental space where clients can speak openly about what they are thinking and feeling. Tanay collaborates with clients to clarify goals, understand what is getting in the way, and develop strategies that feel realistic for daily life. She recognizes that starting therapy often takes courage, and she approaches each step of the process with respect for the effort it takes to reach out and begin.
Her style emphasizes building a welcoming, nonjudgmental space where clients can speak openly about what they are thinking and feeling. Tanay collaborates with clients to clarify goals, understand what is getting in the way, and develop strategies that feel realistic for daily life. She recognizes that starting therapy often takes courage, and she approaches each step of the process with respect for the effort it takes to reach out and begin.
- Location:
- New York, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Career difficulties, Depression
Other areas of experience: Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, Body image, Communication problems, Mood disorders, Self-love, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: NY LCSW 089049, PA LCSW CW026509
- NPI Number: 1437406188
- License: LCSW (New York), LCSW (North Carolina), LCSW (Pennsylvania), LCSW (New Jersey)
CBT-informed online therapy that fits your life
Tanay Hudson, LCSW, uses Cognitive Behavioral Therapy (CBT), an approach that helps clients notice unhelpful thought patterns and behaviors and practice more effective responses. CBT is often used for concerns like stress, anxiety, self-esteem challenges, and work-related pressures by focusing on practical skills that can be applied between sessions.CBT also supports clients in building motivation and confidence by breaking goals into manageable steps and identifying what gets in the way. Over time, clients can develop a clearer understanding of triggers, reactions, and the choices available in difficult moments, especially when navigating the impact of trauma and life stressors.
Finding the right approach is part of the process. Tanay works collaboratively with clients to understand their needs, goals, and preferences, then adjusts the focus of sessions so the work feels relevant, structured, and supportive.
Online therapy can make it easier to stay consistent with care. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, commuting demands, or times when in-person appointments are not practical.
How much experience does Tanay Hudson have?
Tanay Hudson has 11 years of experience providing professional therapy services.
Is Tanay Hudson a licensed therapist?
Yes. Tanay Hudson is licensed as an LCSW (Licensed Clinical Social Worker). Licenses: NY LCSW 089049 and PA LCSW CW026509.
In which languages does Tanay Hudson provide therapy?
Tanay Hudson provides therapy in English.
Where is Tanay Hudson located?
Tanay Hudson is located in New York.
How can I work with Tanay Hudson as my therapist?
You can work with Tanay Hudson through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling preferences.
Does Tanay Hudson work with international clients?
No. Tanay Hudson does not currently work with international clients.
How much does therapy with Tanay Hudson cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.