Tammy Jones
Support for life transitions and emotional resilience
Start with Tammy JonesLicensed · Professional · Cancel Anytime
About
Tammy Jones is a Licensed Clinical Social Worker (LCSW) in Texas with 30 years of experience supporting people through life transitions, emotional stress, and personal growth. Her work commonly focuses on concerns such as anxiety, depression, relationship challenges, self-esteem, and the pressure that can build at work or during major life changes.
She brings a compassionate, thoughtful presence to therapy and has particular experience supporting older adults, caregivers, and individuals living with chronic pain, illness, or disability. Tammy helps clients strengthen coping skills, build resilience and self-compassion, and improve communication in ways that can support healthier relationships and more satisfying connections with others.
Her approach is collaborative and person-centered, offering space to explore what is happening day to day while also looking at deeper patterns that may be keeping someone stuck. With Cognitive Behavioral Therapy (CBT) as a core clinical approach, she works with clients to identify unhelpful beliefs, challenge limiting thinking, and practice new strategies for managing mood, social anxiety, and stress. Tammy is committed to helping clients reconnect with their strengths and create changes that feel realistic, meaningful, and sustainable.
She brings a compassionate, thoughtful presence to therapy and has particular experience supporting older adults, caregivers, and individuals living with chronic pain, illness, or disability. Tammy helps clients strengthen coping skills, build resilience and self-compassion, and improve communication in ways that can support healthier relationships and more satisfying connections with others.
Her approach is collaborative and person-centered, offering space to explore what is happening day to day while also looking at deeper patterns that may be keeping someone stuck. With Cognitive Behavioral Therapy (CBT) as a core clinical approach, she works with clients to identify unhelpful beliefs, challenge limiting thinking, and practice new strategies for managing mood, social anxiety, and stress. Tammy is committed to helping clients reconnect with their strengths and create changes that feel realistic, meaningful, and sustainable.
- Location:
- Texas, United States
- Years Experience:
- 30
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Communication problems, Midlife crisis, Mood disorders, Self-love, Workplace issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: TX LCSW 21410
- NPI Number: 1992406342
- License: LCSW (Texas)
CBT-informed online therapy that fits real life
Tammy Jones uses Cognitive Behavioral Therapy (CBT), a practical approach that helps people notice how thoughts, feelings, and behaviors influence one another. CBT can be especially helpful for concerns like anxiety, depression, social anxiety, stress, and coping with life changes by focusing on patterns that may be keeping someone stuck and practicing new, workable skills.In addition to skill-building, her style is collaborative and person-centered. That means sessions are shaped around what matters most to the client, including values, goals, and day-to-day realities such as caregiving demands, relationship stress, workplace pressure, or living with chronic pain or health conditions. Over time, therapy can support healthier emotional patterns, stronger communication, and a more steady sense of self-esteem and self-compassion.
Finding the right approach is part of the process. Tammy works with clients to clarify priorities, identify what is and is not working, and adjust the focus so it feels like a good fit for their needs and preferences.
Online therapy can make it easier to get consistent support through video calls, phone sessions, live chat, or text-based messaging. These options can offer flexibility for busy schedules, limited energy, or changing routines while still allowing meaningful progress with licensed professionals.
How much experience does Tammy Jones have?
Tammy Jones has 30 years of experience as a therapist.
Is Tammy Jones a licensed therapist?
Yes. Tammy Jones is licensed as an LCSW (Licensed Clinical Social Worker). Her license is TX LCSW 21410.
In which languages does Tammy Jones provide therapy?
Tammy Jones provides therapy in English.
Where is Tammy Jones located?
Tammy Jones is located in Texas.
How can I work with Tammy Jones as my therapist?
You can work with Tammy Jones through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Tammy Jones work with international clients?
No. Tammy Jones does not currently work with international clients.
How much does therapy with Tammy Jones cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.