Tamika Thomas
Ohio LPCC specializing in ACT, CBT, DBT, and relationship work
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About
Tamika Thomas is an LPCC licensed in Ohio with eight years of clinical experience. She has been serving diverse groups of individuals in areas including depression, anxiety, low self-esteem, relationship concerns, coping with life changes, career issues, and coaching. Her additional focus areas include body image, codependency, commitment issues, communication problems, control issues, fatherhood issues, hoarding, jealousy, life purpose, men's issues, multicultural concerns, self-love, social anxiety and phobia, women's issues, and workplace concerns.
Her practice draws on a range of clinical approaches documented in her profile, including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and the Gottman Method to address relational dynamics. She invites individuals to explore which areas to address together and to take action steps toward maintaining long-term wellness. Prospective clients should note that, per her scheduling preference, she asks that they not select a calendar slot directly; she will reach out first and then discuss a first appointment to determine fit before potentially scheduling on her calendar.
Her practice draws on a range of clinical approaches documented in her profile, including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and the Gottman Method to address relational dynamics. She invites individuals to explore which areas to address together and to take action steps toward maintaining long-term wellness. Prospective clients should note that, per her scheduling preference, she asks that they not select a calendar slot directly; she will reach out first and then discuss a first appointment to determine fit before potentially scheduling on her calendar.
- Location:
- Ohio, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Career difficulties, Coaching, Body image, Codependency, Commitment issues, Communication problems, Control issues, Fatherhood issues, Hoarding, Jealousy, Life purpose, Multicultural concerns, Self-love, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Systemic Therapy
Credentials & Verification
- Credentials: OH LPCC E.2606054
- NPI Number: 1376041277
- License: LPCC (Ohio)
Online therapy methods and tools
Tamika offers remote sessions using video calls, phone sessions, live chat, and text-based messaging to accommodate different communication needs. Each mode is used to match the pace and format that an individual prefers while addressing goals related to stress, anxiety, relationships, self-esteem, depression, and life transitions.
Her clinical approach blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people clarify values, notice unhelpful thinking patterns, and build practical coping strategies. Dialectical Behavior Therapy skills are used when emotion regulation, distress tolerance, or interpersonal effectiveness are priorities. These descriptions reflect documented methods she uses rather than promises about outcomes.
For relationship-focused work she integrates Emotionally-Focused Therapy and the Gottman Method to examine interaction patterns and support clearer communication. Tamika works collaboratively, inviting individuals to set goals and choose techniques that fit their needs. Communication options include live video, telephone, live chat, and ongoing text-based messaging.
How long has Tamika practiced therapy?
She has eight years of experience working in the field of therapy.
What credentials does she hold?
Tamika is an LPCC with the license listed as OH LPCC E.2606054.
Which languages are available for sessions?
Sessions are offered in English.
Where is her practice based?
Her license and practice are based in Ohio.
What communication methods are offered for sessions?
She provides video calls, phone sessions, live chat, and text-based messaging.
Does she accept clients from other countries?
The profile indicates she is not accepting international clients.
How are sessions paid for and what do costs look like?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone begin working with her?
To get started, use the Start Therapy button and complete a short matching questionnaire so she can reach out and determine fit before scheduling an initial appointment.