About

Tamika Thomas is an LPCC (Licensed Professional Clinical Counselor) in Ohio with 8 years of experience supporting individuals from diverse backgrounds who want to strengthen their mental, emotional, and physical well-being. She works with concerns such as depression, anxiety, low self-esteem, relationship challenges, and other difficult life changes, helping clients identify what is getting in the way and begin taking practical steps toward long-term wellness.

Her style is warm and action-oriented, with an emphasis on understanding each client as a whole person and collaborating on goals that feel meaningful and realistic. Tamika invites clients to share what they would like to address so sessions can focus on building insight, developing healthier patterns, and sustaining holistic wellness over time.

When working together, Tamika asks prospective clients to avoid selecting a time directly from the calendar even if availability appears open. Instead, she prefers to connect by message first to determine fit and then schedule an initial appointment accordingly.
Location:
Ohio, United States
Years Experience:
8
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Career difficulties, Coaching, Body image, Codependency, Commitment issues, Communication problems, Control issues, Fatherhood issues, Hoarding, Jealousy, Life purpose, Multicultural concerns, Self-love, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Systemic Therapy

Credentials & Verification

  • Credentials: OH LPCC E.2606054
  • NPI Number: 1376041277
  • License: LPCC (Ohio)

Supportive Online Therapy With Proven, Practical Approaches

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while building actions that align with personal values. It can be especially useful when stress, anxiety, or life transitions make it hard to move forward.

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors. By identifying unhelpful patterns and practicing new responses, clients can develop tools for concerns like depression, low self-esteem, and everyday coping challenges.

Client-Centered Therapy provides a supportive space where the client’s perspective leads the work. It emphasizes understanding, self-exploration, and strengthening confidence in personal decision-making, which can be helpful for relationship concerns and personal growth.

Finding the right approach is part of the process. Tamika Thomas works collaboratively with clients to clarify needs, goals, and preferences, then adapts the work over time so it feels relevant and sustainable.

Online therapy also offers flexibility. Sessions can happen through video calls or phone sessions, and clients can use live chat or text-based messaging to stay engaged between appointments. This range of options can make it easier to get support that fits real life.

How much experience does Tamika Thomas have?

Tamika Thomas has 8 years of experience providing therapy services.

Is Tamika Thomas a licensed therapist?

Yes. Tamika Thomas is licensed as an LPCC (Licensed Professional Clinical Counselor) in Ohio. License number: OH LPCC E.2606054.

In which languages does Tamika Thomas provide therapy?

Tamika Thomas provides therapy in English.

Where is Tamika Thomas located?

Tamika Thomas is located in Ohio.

How can I work with Tamika Thomas as my therapist?

You can work with Tamika Thomas through video calls, phone sessions, live chat, or text-based messaging.

Does Tamika Thomas work with international clients?

No. Tamika Thomas does not currently work with international clients.

How much does therapy with Tamika Thomas cost?

The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.