Syrita Braswell-O'Neal
Support for stress, relationships, and life transitions
Start with Syrita Braswell-O'NealLicensed · Professional · Cancel Anytime
About
Syrita Braswell-O'Neal, LPC, is a licensed professional counselor who helps individuals make sense of difficult emotions and move through challenging seasons of life with greater steadiness and support. Her work is grounded in creating a compassionate, affirming environment where clients can speak openly, feel respected, and explore what is getting in the way of the life they want to live.
She has experience supporting concerns such as stress, anxiety, relationship challenges, trauma and abuse, anger, and major life changes. Syrita also focuses on issues that often sit beneath the surface, including attachment concerns, communication problems, isolation and loneliness, and the weight of guilt and shame. She particularly enjoys helping clients navigate women’s issues and periods of personal transformation, with an emphasis on building practical coping strategies and resilience over time.
Syrita draws from evidence-based therapeutic techniques to help clients identify patterns, strengthen insight, and develop tools they can use outside of sessions. As a therapist of color, she brings cultural sensitivity and lived understanding to the therapeutic relationship, aiming to offer a supportive, non-judgmental space where clients can feel seen, heard, and empowered to create meaningful change.
She has experience supporting concerns such as stress, anxiety, relationship challenges, trauma and abuse, anger, and major life changes. Syrita also focuses on issues that often sit beneath the surface, including attachment concerns, communication problems, isolation and loneliness, and the weight of guilt and shame. She particularly enjoys helping clients navigate women’s issues and periods of personal transformation, with an emphasis on building practical coping strategies and resilience over time.
Syrita draws from evidence-based therapeutic techniques to help clients identify patterns, strengthen insight, and develop tools they can use outside of sessions. As a therapist of color, she brings cultural sensitivity and lived understanding to the therapeutic relationship, aiming to offer a supportive, non-judgmental space where clients can feel seen, heard, and empowered to create meaningful change.
- Location:
- Connecticut, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Anger management, Coping with life changes
Credentials & Verification
- Credentials: CT LPC 46.009573
- NPI Number: 1790267680
- License: LPC (Connecticut)
Evidence-Based Support, Designed for Online Care
Syrita Braswell-O'Neal, LPC, uses evidence-based therapeutic techniques to help clients navigate stress, anxiety, relationship challenges, trauma and abuse, anger, and major life transitions. In online therapy, evidence-based work often involves identifying patterns that keep distress going, practicing new coping strategies between sessions, and building skills that support steadier emotional regulation in daily life.Her approach also supports clients who feel stuck in isolation or loneliness, or who carry guilt and shame that affects self-worth and connection. Therapy can include exploring attachment needs, strengthening communication, and developing healthier ways to respond during conflict or intense emotion, especially when life is changing quickly.
Finding the right therapeutic approach is part of the process. Syrita works collaboratively with clients to clarify goals, understand what has and has not helped in the past, and shape sessions around preferences and pacing so the work feels practical and supportive.
Online therapy can make it easier to get consistent support with flexible options, including video calls, phone sessions, live chat, and text-based messaging. These formats can fit around busy schedules while still allowing time for reflection, skill-building, and ongoing progress.
How much experience does Syrita Braswell-O'Neal have?
Syrita Braswell-O'Neal has 3 years of experience providing therapy.
Is Syrita Braswell-O'Neal a licensed therapist?
Yes. Syrita Braswell-O'Neal is a licensed therapist with the credential LPC (Licensed Professional Counselor). License details: CT LPC 46.009573.
In which languages does Syrita Braswell-O'Neal provide therapy?
Syrita Braswell-O'Neal provides therapy in English.
Where is Syrita Braswell-O'Neal located?
Syrita Braswell-O'Neal is located in Connecticut.
How can I work with Syrita Braswell-O'Neal as my therapist?
You can work with Syrita Braswell-O'Neal through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Syrita Braswell-O'Neal work with international clients?
No. Syrita Braswell-O'Neal does not currently work with international clients.
How much does therapy with Syrita Braswell-O'Neal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.