Suzanne Tyghter
Warm, collaborative therapy for life transitions and stress
Start with Suzanne TyghterLicensed · Professional · Cancel Anytime
About
Suzanne Tyghter is a Licensed Clinical Social Worker (LCSW) in Connecticut with 19 years of experience supporting people as they move through life’s emotional challenges with compassion and steady guidance. Her work focuses on helping clients make sense of difficult feelings and experiences such as depression, anxiety, family conflict, and grief, while also building insight and practical momentum toward personal growth.
She has particular experience supporting individuals during major life transitions, including divorce and separation, caregiver stress, and seasons of isolation or loneliness. Suzanne helps clients strengthen self-esteem and self-love, improve communication, and develop healthier ways of coping with guilt and shame. She also supports clients who feel overwhelmed by stress, strained relationships, or the weight of ongoing responsibilities.
Her style is warm, collaborative, and respectful, with an emphasis on honoring each person’s strengths and inner wisdom. Suzanne partners with clients to identify what is getting in the way, clarify goals, and develop strategies that feel realistic and meaningful. Whether someone is looking for relief from emotional pain, support through a complicated relationship dynamic, or a path toward lasting change, she offers an empathetic space and professional support throughout the process.
She has particular experience supporting individuals during major life transitions, including divorce and separation, caregiver stress, and seasons of isolation or loneliness. Suzanne helps clients strengthen self-esteem and self-love, improve communication, and develop healthier ways of coping with guilt and shame. She also supports clients who feel overwhelmed by stress, strained relationships, or the weight of ongoing responsibilities.
Her style is warm, collaborative, and respectful, with an emphasis on honoring each person’s strengths and inner wisdom. Suzanne partners with clients to identify what is getting in the way, clarify goals, and develop strategies that feel realistic and meaningful. Whether someone is looking for relief from emotional pain, support through a complicated relationship dynamic, or a path toward lasting change, she offers an empathetic space and professional support throughout the process.
- Location:
- Connecticut, United States
- Years Experience:
- 19
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Grief, Self esteem, Depression
Other areas of experience: Communication problems, Divorce and separation, Forgiveness, Isolation / loneliness, Self-love
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: CT LCSW 006901
- NPI Number: 1386023323
- License: LCSW (Connecticut)
Supportive Online Therapy with Practical, Evidence-Informed Tools
Suzanne Tyghter, LCSW, integrates a client-centered approach with Cognitive Behavioral Therapy (CBT) to support people facing stress, anxiety, grief, family concerns, and major life transitions. Client-Centered Therapy focuses on creating a supportive, respectful space where clients can explore what they feel, what they need, and what matters most to them. It can be especially helpful for building self-understanding, self-esteem, and self-love during difficult seasons.CBT adds practical structure by looking at how thoughts, emotions, and behaviors influence one another. Together, therapist and client can identify unhelpful patterns and develop coping strategies that fit real life, whether the goal is to manage anxiety, reduce overwhelm, or navigate guilt and shame more effectively.
Finding the right approach is part of the process. Suzanne works collaboratively with clients to clarify goals, understand preferences, and adjust the pace and focus of therapy over time so the work feels relevant and attainable.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy schedule, keep momentum between sessions, and access care from wherever a client is most comfortable.
How much experience does Suzanne Tyghter have?
Suzanne Tyghter has 19 years of experience providing therapy and clinical support.
Is Suzanne Tyghter a licensed therapist?
Yes. Suzanne Tyghter is licensed as an LCSW (Licensed Clinical Social Worker). Her license is CT LCSW 006901.
In which languages does Suzanne Tyghter provide therapy?
Suzanne Tyghter provides therapy in English.
Where is Suzanne Tyghter located?
Suzanne Tyghter is located in Connecticut.
How can I work with Suzanne Tyghter as my therapist?
You can work with Suzanne Tyghter through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and schedule.
Does Suzanne Tyghter work with international clients?
No. Suzanne Tyghter does not currently work with international clients.
How much does therapy with Suzanne Tyghter cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.