Stephen Toglia
Support for anxiety, relationships, and growth Stress and anxiety support Career and confidence building Depression and motivation help
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About
Stephen Toglia is a Licensed Professional Counselor (LPC) licensed in the District of Columbia and Virginia, with 8 years of professional experience supporting adults through a range of everyday and life-changing challenges.
His work commonly focuses on stress and anxiety, relationship concerns, and the ways motivation, self-esteem, and confidence can affect daily functioning. He also helps clients navigate career-related difficulties and has experience working with depression.
Stephen approaches therapy with the view that each person is the expert on their own life story. He aims to help clients recognize and build on existing strengths as they face what feels difficult, creating space for progress that fits their goals. Beginning therapy can take courage, and he strives to make the process feel approachable and supportive from the start.
His work commonly focuses on stress and anxiety, relationship concerns, and the ways motivation, self-esteem, and confidence can affect daily functioning. He also helps clients navigate career-related difficulties and has experience working with depression.
Stephen approaches therapy with the view that each person is the expert on their own life story. He aims to help clients recognize and build on existing strengths as they face what feels difficult, creating space for progress that fits their goals. Beginning therapy can take courage, and he strives to make the process feel approachable and supportive from the start.
- Location:
- District of Columbia, United States
- Years Experience:
- 8
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Career difficulties, Depression
Other areas of experience: Forgiveness
Credentials & Verification
- Credentials: DC LPC PRC14960, VA LPC 0701010178
- NPI Number: 1336304724
- License: LPC (District of Columbia), LPC (Virginia)
Evidence-Based Support, Built for Online Care
Stephen Toglia uses evidence-based therapeutic techniques, which means he draws on approaches that are grounded in research and adapted to the concerns a client brings to therapy. For stress and anxiety, sessions often focus on building practical skills to notice patterns, respond more intentionally, and reduce the sense of being overwhelmed in day-to-day life. For relationship concerns, therapy can help clients clarify what they need, strengthen communication, and make choices that align with their values. When self-esteem, confidence, or career difficulties are part of the picture, the work can center on identifying strengths and creating realistic, step-by-step changes that feel achievable.Finding the right approach is part of the process. Stephen collaborates with clients to understand goals, preferences, and what has or has not been helpful before, then adjusts the work so it fits the client rather than forcing a one-size-fits-all plan.
Online therapy also offers flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and continue therapy from a location that feels convenient.
How much experience does Stephen Toglia have?
Stephen Toglia has 8 years of professional experience providing therapy.
Is Stephen Toglia a licensed therapist?
Yes. Stephen Toglia is a Licensed Professional Counselor (LPC). He is licensed in the District of Columbia (DC LPC PRC14960) and Virginia (VA LPC 0701010178).
In which languages does Stephen Toglia provide therapy?
Stephen Toglia provides therapy in English.
Where is Stephen Toglia located?
Stephen Toglia is located in the District of Columbia.
How can I work with Stephen Toglia as my therapist?
You can work with Stephen Toglia through video calls, phone sessions, live chat, or text-based messaging.
Does Stephen Toglia work with international clients?
No. Stephen Toglia does not currently work with international clients.
How much does therapy with Stephen Toglia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.