About

Stephanie Upchurch, LPC, is a licensed professional counselor who provides therapy in English and is based in Oklahoma. She is licensed in both Oklahoma and Oregon and brings 7 years of professional counseling experience to her work with adults and families seeking practical support and steady encouragement.

Her clinical focus includes stress and anxiety, parenting challenges, self-esteem concerns, and career-related difficulties. Stephanie also has experience supporting autistic clients and other neurodivergent individuals, and she understands how caregiver stress, communication challenges, and compassion fatigue can affect daily life, relationships, and overall direction.

Stephanie aims to build a welcoming, nonjudgmental space where clients can talk openly about what they are experiencing and what they hope will change. She recognizes that reaching out for help can feel like a big step, and she works alongside clients as they move toward a more fulfilling and balanced life.
Location:
Oklahoma, United States
Years Experience:
7
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Parenting issues, Self esteem, Career difficulties, Compassion fatigue
Other areas of experience: Communication problems, Control issues, Intellectual disability, Life purpose, Self-love

Credentials & Verification

  • Credentials: OR LPC C9151, OK LPC LPC06809
  • NPI Number: 1497112502
  • License: LPC (Oklahoma), LPC (Oregon)

Evidence-Based Online Therapy That Fits Real Life

Stephanie Upchurch uses evidence-based therapeutic techniques to help clients work through concerns like stress, anxiety, parenting challenges, self-esteem, and career direction. A skills-focused approach can help clients notice unhelpful patterns in thoughts and behaviors and practice new strategies that support steadier mood, clearer choices, and more effective coping day to day.

She also draws on approaches that strengthen communication and problem-solving, which can be especially useful for parenting concerns, relationship stress, caregiver strain, and compassion fatigue. For autistic and other neurodivergent clients, therapy can focus on practical supports, self-understanding, and building tools that fit individual needs and strengths.

Finding the right approach is part of the process. Stephanie collaborates with clients to clarify goals, identify what is getting in the way, and adjust the pace and style of sessions to match preferences and priorities over time.

Online therapy makes it easier to get consistent support without rearranging life around travel. Clients can meet with Stephanie through video calls, phone sessions, live chat, or text-based messaging, choosing the format that best fits their schedule, comfort level, and routine.

How much experience does Stephanie Upchurch have?

Stephanie Upchurch has 7 years of professional counseling experience.

Is Stephanie Upchurch a licensed therapist?

Yes. Stephanie Upchurch is a licensed professional counselor (LPC). She is licensed in Oregon (OR LPC C9151) and Oklahoma (OK LPC LPC06809).

In which languages does Stephanie Upchurch provide therapy?

Stephanie Upchurch provides therapy in English.

Where is Stephanie Upchurch located?

Stephanie Upchurch is located in Oklahoma.

How can I work with Stephanie Upchurch as my therapist?

You can work with Stephanie Upchurch through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your schedule and preferences.

Does Stephanie Upchurch work with international clients?

Yes. Stephanie Upchurch works with international clients.

How much does therapy with Stephanie Upchurch cost?

The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.