Sophie Niemaszyk
Trauma-informed support for kids and teens
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About
Sophie Niemaszyk is a Licensed Clinical Social Worker (LCSW), a licensed mental health professional trained to assess, support, and treat emotional and behavioral concerns. She has experience helping children and adolescents who are navigating emotional, behavioral, and trauma-related needs, with a style that is grounded in trauma-informed care and focused on helping young people feel safe, understood, and more empowered in their day-to-day lives.
Her work often supports youth dealing with anxiety, difficulty regulating emotions, behavioral challenges, trauma, and stress connected to school and other environments. Sophie draws from evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness strategies, and trauma-informed interventions. Through this skills-based approach, she helps clients strengthen coping tools, build confidence, and improve communication and relationships in ways that translate beyond sessions.
Sophie also prioritizes collaboration with parents and caregivers, viewing families as key partners in the therapy process. She works alongside caregivers to develop practical strategies that can be used consistently across home, school, and community settings. Her aim is to provide a supportive, engaging space where children can express themselves openly, practice new skills, and build resilience over time.
Her work often supports youth dealing with anxiety, difficulty regulating emotions, behavioral challenges, trauma, and stress connected to school and other environments. Sophie draws from evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness strategies, and trauma-informed interventions. Through this skills-based approach, she helps clients strengthen coping tools, build confidence, and improve communication and relationships in ways that translate beyond sessions.
Sophie also prioritizes collaboration with parents and caregivers, viewing families as key partners in the therapy process. She works alongside caregivers to develop practical strategies that can be used consistently across home, school, and community settings. Her aim is to provide a supportive, engaging space where children can express themselves openly, practice new skills, and build resilience over time.
- Location:
- Illinois, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Coping with life changes
Other areas of experience: Trauma and abuse, Depression, Compassion fatigue, ADHD, Intellectual disability
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: IL LCSW 149029885
- NPI Number: 1841130192
- License: LCSW (Illinois)
Evidence-Based Tools, Made Accessible Online
Sophie Niemaszyk integrates practical, skills-focused therapy approaches that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts, feelings, and behaviors, then practice more helpful ways of responding. It is often used for concerns like anxiety, stress, and low mood, and it can be especially useful when clients want concrete tools they can apply between sessions.Solution-Focused Therapy keeps attention on strengths, goals, and small, achievable steps forward. Rather than spending all the time on what is not working, this approach supports clients in identifying what they want to change and building momentum through workable strategies.
Internal Family Systems can help clients better understand different “parts” of themselves, including protective responses that show up during stress or after difficult experiences. It offers a structured way to build self-awareness and a steadier internal sense of balance.
Finding the right approach is part of the process. Sophie collaborates with clients to choose strategies that fit their needs, goals, and preferences, adjusting over time as circumstances change.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay consistent and get support in a format that fits real life.
How much experience does Sophie Niemaszyk have?
Sophie Niemaszyk has 4 years of experience.
Is Sophie Niemaszyk a licensed therapist?
Yes. Sophie Niemaszyk is a Licensed Clinical Social Worker (LCSW). In Illinois, the license on record is IL LCSW 149029885.
In which languages does Sophie Niemaszyk provide therapy?
Sophie Niemaszyk provides therapy in English.
Where is Sophie Niemaszyk located?
Sophie Niemaszyk is located in Illinois.
How can I work with Sophie Niemaszyk as my therapist?
You can work with Sophie Niemaszyk through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Niemaszyk work with international clients?
No. Sophie Niemaszyk does not currently work with international clients.
How much does therapy with Sophie Niemaszyk cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.