Sophie Harding
Integrative counsellor for anxiety and stress
Start with Sophie HardingLicensed · Professional · Cancel Anytime
About
Sophie Harding is an integrative counsellor based in the United Kingdom with 7 years of experience. She adapts her approach to meet each person’s current needs, guiding them through challenges at their own pace in a safe and supportive environment to help them move forward.
She recognises that asking for help is a courageous first step, whether the aim is to improve wellbeing or to process feelings and events that are ongoing or in the past. Sophie works with people to examine what is happening in their lives right now and to address whatever may be holding them back.
She offers support for a range of issues such as anxiety, depression, stress, relationship issues, work-related issues, self-harm, loss and addictions. Sophie takes a non-judgemental approach, listening to thoughts, feelings and insights while respecting each person’s values and beliefs.
Her practice provides a space to explore emotions and gain clarity, helping individuals to process experiences and discover their own resolutions. This includes supporting clients to recognise patterns of behaviour that may be repetitive or destructive and that prevent them from achieving their goals.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Caregiver issues and stress, Chronic illness, Chronic pain, Communication problems, Control issues, Disability, Divorce, Forgiveness, Isolation / loneliness, Jealousy, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Social anxiety and phobia, Stress, Anxiety, Addiction Therapists, Trauma & Abuse Therapists
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #377018 exp 2026-11-03 • NCPS #NCS23-02666 exp 2026-09-18
Is Online Therapy the Right Fit for Your Needs?
For many common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be as effective as traditional face-to-face sessions. Research and practice have shown that, for these issues, remote therapy often delivers comparable outcomes to in-person work.
One key benefit is flexibility - people can choose the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to keep continuity of care when schedules or circumstances change.
Therapists offering online sessions are licensed professionals, and if the fit does not feel right a client can switch to a different therapist at any time. For many, online therapy provides a practical and effective pathway to addressing everyday mental health concerns and navigating life changes.
How much experience does Sophie Harding have?
Sophie Harding has 7 years of experience in providing therapy services.
In which languages does Sophie Harding provide therapy?
Sophie Harding provides therapy in English.
Where is Sophie Harding located?
Sophie Harding is located in United Kingdom.
How can I work with Sophie Harding as my therapist?
You can work with Sophie Harding by phone, video, live chat, or messaging.
Does Sophie Harding work with international clients?
Sophie Harding does work with international clients.
How much does therapy with Sophie Harding cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Sophie Harding. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.