Sonia Blue

Sonia Blue believes change is possible and that people can and do get better. With 30 years of experience as a psychotherapist, she has accompanied many individuals, couples, and families on journeys toward greater health and wholeness. Her work focuses on healing the past, fostering more intimate and authentic relationships, improving communication, and helping clients create meaning as they grow and change.

She notes that difficult problems are rarely solved by good advice alone; when usual efforts leave someone stuck, a different kind of conversation can open the way to clarity, behavior change, and improved functioning. Sonia provides a confidential space where clients are welcome to come as they are and discover the internal resources they already possess. She brings patience for working through constricting difficulties and offers the empathy, wisdom, and support appropriate to the courage it takes to begin therapy.

Sonia is a licensed marriage and family therapist in California and works with a wide range of concerns including stress and anxiety, addictions, relationship and family conflicts, grief, coping with life changes, trauma and abuse, intimacy-related issues, eating disorders, parenting challenges, anger management, self-esteem, career difficulties, depression, and compassion fatigue.

For those curious about the benefits of psychotherapy, she recommends a brief animated clip titled “Psychotherapy” on Vimeo: https://vimeo.com/134193131