Simona Ostrow
Experienced New York therapist for life transitions
Start with Simona OstrowLicensed · Professional · Cancel Anytime
About
Simona Ostrow is a licensed mental health therapist based in New York with 20 years of professional experience. She works with people facing stress, anxiety, depression, bipolar disorder, career concerns, and the challenges of navigating life changes.
She also has experience supporting individuals with learning differences and neurodevelopmental conditions, including ADHD and autism spectrum disorder, as well as those managing developmental or physical disabilities alongside personal and vocational difficulties. Simona approaches therapy with the belief that each person is the expert on their own story and brings strengths that can be used to meet life’s challenges.
Her style is professional yet approachable, and she encourages the courage it takes to begin therapy. Simona holds a New York Licensed Mental Health Counselor credential (NY LMHC 002190).
Please note that she generally checks messages here a few times per day, Monday through Thursday, and replies as promptly as possible. At times responses may take a bit longer while she is attending to other clients or professional and personal responsibilities.
- Location:
- New York, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Bipolar, Career, Coping with life changes, Depression, Stress, Anxiety
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Credentials & Verification
- Credentials: NY LMHC 002190
- NPI Number: 1801658539
- License: LMHC (New York) #002190 exp 2026-10-31
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people ask whether therapy delivered online can really help. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties, or transitions in life - online therapy can be as effective as traditional in-person sessions for many individuals.
One clear advantage is the flexibility it provides. People can connect in the format that best fits their needs and schedule - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to integrate therapy into a busy life.
These services are provided by licensed professionals and therapists, and if someone decides they want a different fit they can switch to another therapist at any time.
How much experience does Simona Ostrow have?
Simona Ostrow has 20 years of experience in providing therapy services.
Is Simona Ostrow a licensed therapist?
Yes, Simona Ostrow is a licensed therapist with NY LMHC 002190.
In which languages does Simona Ostrow provide therapy?
Simona Ostrow provides therapy in English.
Where is Simona Ostrow located?
Simona Ostrow is located in New York.
How can I work with Simona Ostrow as my therapist?
You can work with Simona Ostrow through Phone • Video • Live Chat • Messaging.
How much does therapy with Simona Ostrow cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.