Sierra Gray

Sierra Gray, LPC, brings thirteen years of clinical practice in Virginia supporting people facing stress, anxiety, mood concerns, and relationship challenges. Her work addresses a broad range of issues including depression, bipolar conditions, social anxiety, and the strains that arise within families and intimate partnerships. She also focuses on communication difficulties, forgiveness, guilt and shame, isolation, pregnancy and childbirth, self-love, and women's issues.

Sierra uses a collaborative, compassionate approach rooted in evidence-informed methods. She partners with each person to identify patterns of thought and behavior, explore interpersonal dynamics, and develop practical skills for navigating difficult moments. Her approach is tailored to the presenting concerns and to each person’s priorities for growth and stability.

Sierra aims to help individuals increase self-understanding and strengthen connections with others while honoring their unique experience. Her practice draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to structure sessions, set achievable goals, and support ongoing work between meetings.