Shervonne Banks
LCSW offering CBT, DBT, mindfulness, and solution-focused care
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About
Shervonne Banks is a Licensed Clinical Social Worker (LCSW) based in Virginia who combines practical treatment models with an integrative, strength-based outlook. She draws on methods such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness, motivational interviewing, narrative work, and solution-focused strategies to address a broad set of concerns including stress, anxiety, grief, depression, addictions, parenting, and career transitions.
Her approach centers on partnering with people to clarify patterns, build skills, and mobilize the strengths they already possess. Sessions are framed to be engaging and goal-oriented, with attention to emotional regulation, coping with life changes, and rebuilding balance after caregiving strain or health-related challenges.
Shervonne frames therapy as a collaborative project. She supports exploration of personal narratives, practical skill building for day-to-day stressors, and focused work on issues such as ADHD, sleep difficulties, compassion fatigue, and midlife questions. Her background as an integrative therapist informs a mix of skill practice and reflective inquiry designed to help individuals move toward chosen priorities.
Her approach centers on partnering with people to clarify patterns, build skills, and mobilize the strengths they already possess. Sessions are framed to be engaging and goal-oriented, with attention to emotional regulation, coping with life changes, and rebuilding balance after caregiving strain or health-related challenges.
Shervonne frames therapy as a collaborative project. She supports exploration of personal narratives, practical skill building for day-to-day stressors, and focused work on issues such as ADHD, sleep difficulties, compassion fatigue, and midlife questions. Her background as an integrative therapist informs a mix of skill practice and reflective inquiry designed to help individuals move toward chosen priorities.
- Location:
- Virginia, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Anger management, Self esteem, Depression
Other areas of experience: Addictions, Family conflicts, Sleeping disorders, Parenting issues, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Communication problems, First responder issues, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Self-love, Somatization, Workplace issues
Credentials & Verification
- Credentials: VA LCSW 0904014396, CT LCSW 012104
- NPI Number: 1033398003
- License: LCSW (Connecticut), LCSW (Virginia), LICSW (Washington)
Remote therapy and therapeutic style
Shervonne uses cognitive behavioral therapy to help identify and reshape unhelpful thinking patterns and to practice concrete skills for managing mood, sleep, and stress. She pairs that with dialectical behavior therapy techniques that emphasize emotion regulation, distress tolerance, and interpersonal effectiveness in everyday situations. These approaches are presented in a stepwise way so that sessions can focus on skill practice, problem solving, or both, according to what the person prefers.
Mindfulness and motivational interviewing also appear in her online work. Mindfulness-based practices are offered as simple ways to increase moment-to-moment awareness, while motivational interviewing is used to support readiness for change and to explore ambivalence without pressure. Narrative and solution-focused elements allow space for examining personal stories and setting short-term goals.
Shervonne offers remote sessions using video calls, phone sessions, live chat, or text-based messaging. She invites people who want a collaborative, skills-oriented process combined with reflective conversation to connect through those communication options.
What is Shervonne Banks's clinical experience?
The profile lists four years of clinical therapy experience and notes additional background in supporting people with stress, caregiving fatigue, anxiety, and life changes.
What credentials and licenses does she hold?
She is a Licensed Clinical Social Worker (LCSW). License details include VA LCSW 0904014396 and CT LCSW 012104.
Which languages does she work in?
She conducts therapy in English, as indicated on the profile.
Where is she located?
The profile lists Virginia as her location.
How can clients work with her online?
Communication options include video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
Yes. The profile indicates she is accepting international clients.
What does therapy cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected.