Sherrida Smith
Warm, strength-based therapy for life transitions and relationships
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About
Sherrida Smith, LCSW, is a licensed clinical social worker in North Carolina with over 25 years of experience supporting children, teens, adults, and families. Her background includes working with a wide range of concerns, including stress and anxiety, relationship and parenting challenges, and family and marital concerns. She has also helped individuals who have experienced abuse or neglect, and she enjoys facilitating a variety of therapeutic groups.
Sherrida brings an authentic, warm, and strength-based style to therapy, approaching the work as a genuine partnership focused on what each person hopes to change, strengthen, or better understand. She values learning about every client’s background and culture, and she takes time to understand each individual’s story so support can align with meaningful goals and day-to-day realities.
Her work is informed by approaches such as Cognitive Behavioral Therapy (CBT), which focuses on practical strategies for shifting unhelpful thought patterns and behaviors, as well as brief treatment methods. She also draws from elements of psychoanalytic theory when helpful, remaining creative and flexible so care fits the needs of the person in front of her. Sherrida looks forward to helping clients feel supported and encouraged as they move into the next phase of life.
Sherrida brings an authentic, warm, and strength-based style to therapy, approaching the work as a genuine partnership focused on what each person hopes to change, strengthen, or better understand. She values learning about every client’s background and culture, and she takes time to understand each individual’s story so support can align with meaningful goals and day-to-day realities.
Her work is informed by approaches such as Cognitive Behavioral Therapy (CBT), which focuses on practical strategies for shifting unhelpful thought patterns and behaviors, as well as brief treatment methods. She also draws from elements of psychoanalytic theory when helpful, remaining creative and flexible so care fits the needs of the person in front of her. Sherrida looks forward to helping clients feel supported and encouraged as they move into the next phase of life.
- Location:
- North Carolina, United States
- Years Experience:
- 25
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Other areas of experience: Body image, Communication problems, Forgiveness, Life purpose, Self-love, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: NC LCSW C018866
- NPI Number: 1538033998
- License: LCSW (North Carolina)
Approach and Flexibility in Online Therapy
Sherrida Smith, LCSW, draws from Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to create a supportive, practical online therapy experience. In a client-centered approach, therapy focuses on understanding the client’s perspective and building on strengths, with space to talk through stress, relationship concerns, self-esteem, and major life changes at a pace that feels manageable.CBT adds structure and skills. It helps clients notice patterns in thoughts, feelings, and behaviors, then practice new ways of responding. This can be especially useful when anxiety or ongoing stress starts to shape daily routines, communication, or confidence.
Finding the right approach is part of the process. Sherrida works collaboratively with clients to clarify goals, identify what has and has not worked before, and choose strategies that fit each person’s preferences and current challenges. The focus stays flexible, adjusting over time as needs change.
Online therapy also makes it easier to access support in a way that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, choosing the format that best matches their schedule, energy level, and communication style.
How much experience does Sherrida Smith have?
Sherrida Smith has 25 years of experience working with children, teens, adults, and families.
Is Sherrida Smith a licensed therapist?
Yes. Sherrida Smith is licensed as an LCSW (Licensed Clinical Social Worker). Her North Carolina license is NC LCSW C018866.
In which languages does Sherrida Smith provide therapy?
Sherrida Smith provides therapy in English.
Where is Sherrida Smith located?
Sherrida Smith is located in North Carolina.
How can I work with Sherrida Smith as my therapist?
You can work with Sherrida Smith through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose the format that fits your schedule and comfort level.
Does Sherrida Smith work with international clients?
No. Sherrida Smith does not currently work with international clients.
How much does therapy with Sherrida Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.