Sheila Strain

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in District of Columbia and Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Years Experience: 25

Location: District of Columbia, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1255111548

Credentials: DC LICSW LC3000877, VA LCSW 0904011520

Languages Spoken: English

Licenses: LICSW (District of Columbia) #LC3000877 exp 2027-08-31 • LCSW (Virginia) #0904011520 exp 2026-06-30

List of Specialties: Stress, Anxiety, Parenting, Self esteem, Career, Coaching, Female therapist, Christian, Older, Liberal therapist, Black therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Sheila Strain

Sheila Strain

Experienced clinical social worker for life challenges

Stress and anxiety
Parenting support
Career guidance

Start with Sheila Strain

Licensed · Professional · Cancel Anytime

About

Sheila Strain is a licensed clinical social worker with 25 years of professional experience. She holds licensure in the District of Columbia (DC LICSW LC3000877) and in Virginia (VA LCSW 0904011520), and she brings long-standing clinical knowledge to her work with individuals facing life’s challenges.

Her practice focuses on stress and anxiety, parenting concerns, motivation and self-esteem, confidence building, and career difficulties. Sheila creates an open, nonjudgmental space where clients can explore thoughts and feelings and work toward practical strategies and personal growth.

Sheila approaches therapy with a supportive, empowering stance, recognizing the courage it takes to pursue a more fulfilling life. She is committed to helping clients take the first steps toward positive change and sustained wellbeing.

Location: District of Columbia, United States

Years Experience: 25

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Career, Coaching, Parenting, Self esteem, Stress, Anxiety

Other areas of experience: Caregiver issues and stress, Life purpose, Midlife crisis, Self-love, Women’s issues, Workplace issues

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Sheila Strain

Credentials & Verification

Credentials: DC LICSW LC3000877, VA LCSW 0904011520
NPI Number: 1255111548
License: LICSW (District of Columbia) #LC3000877 exp 2027-08-31 • LCSW (Virginia) #0904011520 exp 2026-06-30

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether remote therapy can truly help. For a wide range of common concerns – including stress, anxiety, depression, relationship challenges, and major life transitions – online therapy has been shown to be as effective as traditional in-person sessions for many individuals. One major benefit is flexibility. Clients can choose the mode of connection that best suits them – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapeutic work into a busy schedule and into daily life. Licensed professionals provide care in these formats, and if a different fit is needed, clients are able to switch therapists. Overall, online therapy offers an accessible, adaptable way to address everyday mental health and life concerns while maintaining the quality of therapeutic support.

How much experience does Sheila Strain have?

Sheila Strain has 25 years of experience providing therapy services.

Is Sheila Strain a licensed therapist?

Yes. Sheila Strain is licensed as a clinical social worker in the District of Columbia (DC LICSW LC3000877) and in Virginia (VA LCSW 0904011520).

In which languages does Sheila Strain provide therapy?

Sheila Strain provides therapy in English.

Where is Sheila Strain located?

Sheila Strain is located in the District of Columbia.

How can I work with Sheila Strain as my therapist?

You can work with Sheila Strain by phone, video, live chat, or messaging.

How much does therapy with Sheila Strain cost?

Session costs can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Sheila Strain. Depending on her availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.

Start with Sheila Strain