Sheila Graves
Strengths-based support for life’s tough transitions Stress and anxiety support Relationship and depression care Solution focused perspective
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About
Sheila Graves, LCSW, brings a grounded, compassionate presence to therapy, aiming to offer clients a steady place to land while they talk through life’s hardest moments, painful thoughts, and unexpected turns. A self-described young-at-heart woman in her 50s, she draws from a wide range of lived experience - including navigating shifting roles and major transitions - and she understands how easy it can be to drift into patterns that stop reflecting personal wants, needs, and values.
Sheila believes that people often make the best decisions they can with the information and tools they have at the time. Over time, those choices - and the impact of others’ choices - can shape stress, anxiety, depression, and relationship struggles in ways that feel hard to untangle. In her work, she emphasizes the value of looking honestly at the “how, when, what, and why” behind repeating cycles, so clients can gain clarity, learn from experience, and move forward with greater intention.
As a Licensed Clinical Social Worker (LCSW), meaning she is a licensed mental health professional, Sheila earned her clinical license with a focus on adult mental health and addiction. She is committed to using evidence-based therapeutic techniques and a solution-focused, strengths-based style to help clients reduce needless suffering, especially during difficult transitions that arrive without warning.
Sheila believes that people often make the best decisions they can with the information and tools they have at the time. Over time, those choices - and the impact of others’ choices - can shape stress, anxiety, depression, and relationship struggles in ways that feel hard to untangle. In her work, she emphasizes the value of looking honestly at the “how, when, what, and why” behind repeating cycles, so clients can gain clarity, learn from experience, and move forward with greater intention.
As a Licensed Clinical Social Worker (LCSW), meaning she is a licensed mental health professional, Sheila earned her clinical license with a focus on adult mental health and addiction. She is committed to using evidence-based therapeutic techniques and a solution-focused, strengths-based style to help clients reduce needless suffering, especially during difficult transitions that arrive without warning.
- Location:
- Virginia, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Depression
Credentials & Verification
- Credentials: VA LCSW 0904016259
- NPI Number: 1770354458
- License: LCSW (Virginia)
Evidence-Based Support, Built for Online Connection
Sheila Graves, LCSW, uses evidence-based therapeutic techniques and a practical, strengths-based perspective to help clients work through stress, anxiety, depression, and relationship challenges.A strengths-based approach focuses on what is already working - personal values, coping skills, and resilience - and then builds on those resources to support meaningful change. Solution-focused work emphasizes clear goals and doable next steps, which can be especially helpful when life feels overwhelming or stuck and you want a sense of direction. Evidence-based techniques also support exploring patterns and the “how and why” behind them, so clients can better understand what keeps certain reactions or relationship dynamics going and what can shift.
Because therapy is not one-size-fits-all, Sheila approaches the process collaboratively. Together, therapist and client can clarify goals, identify what feels most urgent, and adjust the pace and focus over time based on preferences and needs.
Online therapy offers flexibility without putting life on hold. Clients can connect with a licensed professional through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a format that fits their schedule, energy level, and comfort.
How much experience does Sheila Graves have?
Sheila Graves has 5 years of experience.
Is Sheila Graves a licensed therapist?
Yes. Sheila Graves is licensed as an LCSW (Licensed Clinical Social Worker) in Virginia. Her license number is VA LCSW 0904016259.
In which languages does Sheila Graves provide therapy?
Sheila Graves provides therapy in English.
Where is Sheila Graves located?
Sheila Graves is located in Virginia.
How can I work with Sheila Graves as my therapist?
You can work with Sheila Graves through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Sheila Graves work with international clients?
No. Sheila Graves does not currently work with international clients.
How much does therapy with Sheila Graves cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.