Sheila Askins
Practical support for change and stability
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About
Sheila Askins, MD, LCSW-C, has devoted more than 25 years to the helping profession, guided by a commitment to supporting people as they work through challenges that interfere with daily functioning and overall well-being. Her work commonly draws on Cognitive Behavioral Therapy (CBT), a practical approach that helps clients notice unhelpful patterns in thoughts and behaviors and develop more effective ways to cope and respond.
She began her career in social services supporting families with children, with an emphasis on stabilizing the family unit through case management and counseling. In that role, she provided structured support and practical resources while helping individuals and families navigate difficult circumstances.
Her experience expanded into work as a mental health specialist, where she offered counseling and resources to social service recipients facing barriers to employment related to mental health concerns, including depression and anxiety. This work involved identifying obstacles that made it harder to move forward and addressing the related personal and family concerns through counseling and case management.
Sheila Askins also brings experience in substance addiction and abuse services, as well as school counseling. She welcomes the opportunity to help clients identify what is holding them back, address the concerns at the root of those struggles, and take meaningful steps toward a life that feels more stable and fulfilling.
She began her career in social services supporting families with children, with an emphasis on stabilizing the family unit through case management and counseling. In that role, she provided structured support and practical resources while helping individuals and families navigate difficult circumstances.
Her experience expanded into work as a mental health specialist, where she offered counseling and resources to social service recipients facing barriers to employment related to mental health concerns, including depression and anxiety. This work involved identifying obstacles that made it harder to move forward and addressing the related personal and family concerns through counseling and case management.
Sheila Askins also brings experience in substance addiction and abuse services, as well as school counseling. She welcomes the opportunity to help clients identify what is holding them back, address the concerns at the root of those struggles, and take meaningful steps toward a life that feels more stable and fulfilling.
- Location:
- Maryland, United States
- Years Experience:
- 28
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Depression
Other areas of experience: Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Coping with life changes, ADHD
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
Credentials & Verification
- Credentials: MD LCSW-C 18865
- NPI Number: 1174812911
- License: LCSW-C (Maryland)
Therapeutic approaches that fit online life
Sheila Askins uses Client-Centered Therapy to create a supportive, respectful space where clients can talk openly and set the pace. This approach can be especially helpful when stress, grief, relationship strain, or life transitions make it hard to know where to begin.She also draws on Cognitive Behavioral Therapy (CBT), a structured, skills-based approach that looks at how thoughts, feelings, and behaviors influence one another. CBT is often used to help clients develop practical tools for managing anxiety, depression, and everyday coping challenges by testing new perspectives and building healthier routines.
Solution-Focused Therapy adds a forward-looking focus, helping clients clarify goals, notice what is already working, and take small, meaningful steps toward change. This can be useful when clients want practical progress in areas like relationships, parenting, or motivation.
Finding the right approach is part of the process. Sheila Askins works collaboratively with clients to understand their needs, goals, and preferences, and to adjust the style and pace of therapy over time.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit support into a busy schedule and stay engaged between sessions in a way that feels manageable.
How much experience does Sheila Askins have?
Sheila Askins has 28 years of experience in the helping profession.
Is Sheila Askins a licensed therapist?
Yes. Sheila Askins holds the credentials MD and LCSW-C, and the listed license information is MD LCSW-C 18865.
In which languages does Sheila Askins provide therapy?
Sheila Askins provides therapy in English.
Where is Sheila Askins located?
Sheila Askins is located in Maryland.
How can I work with Sheila Askins as my therapist?
Sessions with Sheila Askins are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their needs and schedule.
Does Sheila Askins work with international clients?
No. Sheila Askins does not currently work with international clients.
How much does therapy with Sheila Askins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.