Sharon Toldson
Compassionate support for change and stronger relationships
Start with Sharon ToldsonLicensed · Professional · Cancel Anytime
About
Sharon Toldson is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of professional experience supporting people who want practical, personalized ways to navigate life’s challenges.
Her work focuses on helping clients develop unique strategies for coping with addictions, strengthening relationships, and addressing dysfunctions within families. Sharon approaches therapy with respect, sensitivity, and compassion, and she adapts the conversation and treatment plan to fit each person’s specific needs and goals.
She recognizes that reaching out for help can take real courage, especially when seeking a more fulfilling and happier life. Sharon offers steady support throughout the change process, helping clients feel empowered to move forward and embrace growth unapologetically.
Her work focuses on helping clients develop unique strategies for coping with addictions, strengthening relationships, and addressing dysfunctions within families. Sharon approaches therapy with respect, sensitivity, and compassion, and she adapts the conversation and treatment plan to fit each person’s specific needs and goals.
She recognizes that reaching out for help can take real courage, especially when seeking a more fulfilling and happier life. Sharon offers steady support throughout the change process, helping clients feel empowered to move forward and embrace growth unapologetically.
- Location:
- Florida, United States
- Years Experience:
- 19
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Coping with life changes
Other areas of experience: Trauma and abuse, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Attachment issues, Blended family issues, Codependency, Communication problems, Forgiveness, Life purpose, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH21267
- NPI Number: 1588366207
- License: LMHC (Florida)
Evidence-informed approaches, made accessible online
Sharon Toldson draws from established therapy methods to help clients build practical skills and create meaningful change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors and practicing new responses, which can be especially useful when stress, anxiety, or life transitions feel overwhelming.Dialectical Behavior Therapy (DBT) emphasizes skill-building for emotional regulation, distress tolerance, and interpersonal effectiveness. It can support people who want steadier coping tools and healthier ways to communicate during conflict or intense emotions.
Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking steps toward what matters most. It can be helpful for anyone trying to move forward with greater clarity, purpose, and resilience.
Finding the right approach is part of the work. Sharon collaborates with each client to understand needs, goals, and preferences, then tailors sessions so the therapy style feels practical and aligned with what the client wants to achieve.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit support into a busy schedule and maintain momentum between sessions.
How much experience does Sharon Toldson have?
Sharon Toldson has 19 years of experience.
Is Sharon Toldson a licensed therapist?
Yes. Sharon Toldson is a licensed therapist and holds the credential LMHC (Licensed Mental Health Counselor). Her license is registered in Florida as FL LMHC MH21267.
In which languages does Sharon Toldson provide therapy?
Sharon Toldson provides therapy in English.
Where is Sharon Toldson located?
Sharon Toldson is located in Florida.
How can I work with Sharon Toldson as my therapist?
You can work with Sharon Toldson through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon Toldson work with international clients?
No. Sharon Toldson does not currently work with international clients.
How much does therapy with Sharon Toldson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.