Sharon Toldson
Florida LMHC for anxiety, addiction, and relationship concerns
Start with Sharon ToldsonLicensed · Professional · Cancel Anytime
About
Sharon Toldson, LMHC, brings 19 years of clinical work to her practice in Florida. She focuses on stress, anxiety, addictions, relationship and family concerns, trauma and grief, parenting and anger, as well as self esteem and career-related struggles. Her scope also includes attention to ADHD, attachment challenges, blended family dynamics, and issues related to veteran and armed forces backgrounds.
She draws on a range of therapeutic methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, existential approaches, and the Gottman Method. Sharon emphasizes respectful, sensitive, and compassionate engagement, adapting conversation and treatment plans to fit each person she meets.
Sharon frames work as a collaborative process that supports people who are ready to pursue change. Her practice aims to help individuals identify practical coping tools and clarify personal values while addressing patterns that interfere with well being. She communicates in English and provides services within Florida under her Florida LMHC license.
She draws on a range of therapeutic methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, existential approaches, and the Gottman Method. Sharon emphasizes respectful, sensitive, and compassionate engagement, adapting conversation and treatment plans to fit each person she meets.
Sharon frames work as a collaborative process that supports people who are ready to pursue change. Her practice aims to help individuals identify practical coping tools and clarify personal values while addressing patterns that interfere with well being. She communicates in English and provides services within Florida under her Florida LMHC license.
- Location:
- Florida, United States
- Years Experience:
- 19
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Coping with life changes
Other areas of experience: Trauma and abuse, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Attachment issues, Blended family issues, Codependency, Communication problems, Forgiveness, Life purpose, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH21267
- NPI Number: 1588366207
- License: LMHC (Florida)
Online sessions that combine skills and values
Sharon integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people recognize unhelpful thinking patterns and choose actions that align with their values. In accessible terms she explores how thoughts and behaviors interact, then works with individuals to build practical skills for coping with anxiety, stress, and addictive behaviors.
Dialectical Behavior Therapy and Motivational Interviewing are used when emotion regulation, interpersonal effectiveness, or ambivalence about change are central. DBT-informed strategies offer concrete techniques for managing intense emotions and improving communication, while motivational methods support movement through stages of change in a nonjudgmental way.
Sessions are available by video calls, phone, live chat, or text-based messaging. Sharon frames online work as collaborative, tailoring tools and conversation to each person’s situation and preferences to identify clear next steps and sustainable coping strategies.
What is Sharon Toldson's clinical experience?
Sharon has 19 years of professional experience working in mental health settings and with individuals addressing a range of concerns including addictions, trauma, and family issues.
What credentials and license does she hold?
She is licensed as an LMHC in Florida. Her license details are listed as FL LMHC MH21267.
Which languages does she speak?
Sharon provides services in English.
Where is Sharon based?
Her practice is located in Florida.
How can people work with her remotely?
She offers multiple communication options including video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
This profile indicates that she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with Sharon?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected for the first session.