Sharlene Duplessis
Trauma-informed support for meaningful change
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About
Sharlene K. Duplessis, LCSW, is a licensed clinical social worker in Connecticut who has spent 16 years supporting children, adults, and families, with a strong emphasis on trauma work in outpatient care. As an LCSW, she is trained to provide therapy and help clients navigate emotional, behavioral, and relationship challenges through evidence-informed counseling and practical skill building.
Her work is grounded in a trauma-informed, client-centered approach, with a focus on meeting each person where they are in the healing process. She draws from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Eye Movement Desensitization and Reprocessing (EMDR) to help clients make sense of their experiences, strengthen coping strategies, and build steadier responses to stress.
Sharlene emphasizes helping clients reconnect with their self-worth and recognize their potential, especially during difficult seasons. She also supports clients in building flexibility when facing setbacks and in noticing perseverance through small, meaningful progress. In her view, healing is a journey rather than a finish line, and taking it one day at a time can encourage a growth mindset throughout the process.
Her work is grounded in a trauma-informed, client-centered approach, with a focus on meeting each person where they are in the healing process. She draws from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Eye Movement Desensitization and Reprocessing (EMDR) to help clients make sense of their experiences, strengthen coping strategies, and build steadier responses to stress.
Sharlene emphasizes helping clients reconnect with their self-worth and recognize their potential, especially during difficult seasons. She also supports clients in building flexibility when facing setbacks and in noticing perseverance through small, meaningful progress. In her view, healing is a journey rather than a finish line, and taking it one day at a time can encourage a growth mindset throughout the process.
- Location:
- Connecticut, United States
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Trauma and abuse, Anger management, Self esteem
Other areas of experience: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Career difficulties, Depression, Coping with life changes, ADHD, Blended family issues, Communication problems, Divorce and separation, Family of origin issues, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Post-traumatic stress, Self-harm, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: CT LCSW 10424
- NPI Number: 1689942534
- License: LCSW (Connecticut)
Evidence-Informed Tools, Delivered Online
Sharlene Duplessis integrates structured, skills-based approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be useful for concerns like stress, anxiety, low mood, and self-esteem. Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting clients who want steadier coping and healthier reactions during conflict or overwhelm. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps clients process difficult memories in a guided, step-by-step way, often used when past experiences continue to impact daily life.Because every person and situation is different, finding the right approach is part of the work. Sharlene collaborates with clients to clarify goals, understand preferences, and choose strategies that feel realistic and supportive, adjusting the plan as needs change over time.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This can make it easier to maintain consistency, fit sessions into a busy schedule, and access support from home or while traveling, including for international clients.
How much experience does Sharlene Duplessis have?
Sharlene Duplessis has 16 years of experience providing therapy and supporting clients through a range of life challenges.
Is Sharlene Duplessis a licensed therapist?
Yes. Sharlene Duplessis is licensed as an LCSW (Licensed Clinical Social Worker). License: CT LCSW 10424.
In which languages does Sharlene Duplessis provide therapy?
Sharlene Duplessis provides therapy in English.
Where is Sharlene Duplessis located?
Sharlene Duplessis is located in Connecticut.
How can I work with Sharlene Duplessis as my therapist?
You can work with Sharlene Duplessis through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Sharlene Duplessis work with international clients?
Yes. Sharlene Duplessis works with international clients.
How much does therapy with Sharlene Duplessis cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.