Shanterica Swan
Practical support for anxiety, stress, and emotional balance
Start with Shanterica SwanLicensed · Professional · Cancel Anytime
About
Shanterica Swan is a Licensed Mental Health Counselor (LMHC) in Florida who has provided therapy across outpatient, residential, correctional, and virtual settings. She works with adolescents and adults from diverse backgrounds, including people who may seem high-functioning to others while privately feeling overwhelmed, anxious, or emotionally exhausted.
Her work commonly focuses on anxiety, depression, stress, burnout, mood-related concerns, and patterns such as overthinking or difficulty regulating emotions. Shanterica draws from evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, and skills-based strategies, with an emphasis on practical tools that can be used in day-to-day life.
She aims to offer a supportive, judgment-free environment where clients can feel heard and encouraged as they build emotional balance, clarity, and confidence.
Her work commonly focuses on anxiety, depression, stress, burnout, mood-related concerns, and patterns such as overthinking or difficulty regulating emotions. Shanterica draws from evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, and skills-based strategies, with an emphasis on practical tools that can be used in day-to-day life.
She aims to offer a supportive, judgment-free environment where clients can feel heard and encouraged as they build emotional balance, clarity, and confidence.
- Location:
- Florida, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Other areas of experience: Trauma and abuse, Divorce and separation, Eating and food-related issues, Impulsivity, Life purpose, Mood disorders, Self-love
Credentials & Verification
- Credentials: FL LMHC MH27084
- NPI Number: 1184586042
- License: LMHC (Florida)
Evidence-Based Tools, Delivered Online
Shanterica Swan integrates practical, research-informed approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and shift them in ways that support steadier mood and day-to-day coping, which can be especially useful for anxiety, depression, stress, and burnout. Dialectical Behavior Therapy (DBT) offers skills for emotional regulation, distress tolerance, and navigating intense feelings without getting stuck in impulsive reactions. Client-Centered Therapy emphasizes empathy and collaboration, helping clients feel heard while clarifying what matters most and strengthening self-trust.Finding the right approach is part of the work. Shanterica partners with clients to understand their goals, preferences, and current challenges, then adjusts the focus and pacing to create a plan that feels workable and supportive.
Online therapy also makes it easier to access care within a busy schedule. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging when that format feels like a better fit. This flexibility can support consistency and help therapy fit into real life.
How much experience does Shanterica Swan have?
Shanterica Swan has 3 years of experience providing therapy.
Is Shanterica Swan a licensed therapist?
Yes. Shanterica Swan is a Licensed Mental Health Counselor (LMHC) in Florida. License: FL LMHC MH27084.
In which languages does Shanterica Swan provide therapy?
Shanterica Swan provides therapy in English.
Where is Shanterica Swan located?
Shanterica Swan is located in Florida.
How can I work with Shanterica Swan as my therapist?
Shanterica Swan offers online therapy through video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose the format that best fits their needs.
Does Shanterica Swan work with international clients?
No. Shanterica Swan does not currently work with international clients.
How much does therapy with Shanterica Swan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.