Shanterica Swan
Florida LMHC offering CBT, DBT, and skills-based therapy
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About
Shanterica Swan is a Licensed Mental Health Counselor (LMHC) based in Florida who works with adolescents and adults across outpatient, residential, correctional, and virtual settings. She addresses a range of concerns including stress, anxiety, anger, self esteem, depression, coping with life changes, and trauma and abuse, along with related areas such as divorce and separation, eating and food-related issues, and mood disorders.
Her work integrates Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy with mindfulness and practical, skills-based interventions. She emphasizes collaborative planning so that clients and therapist choose strategies that fit daily life and current needs. The approach focuses on building emotional regulation skills, identifying unhelpful thinking patterns, and developing concrete steps for change.
Shanterica aims to offer a supportive, nonjudgmental environment where people can explore overthinking, impulsivity, guilt and shame, self-love, and questions about life purpose. She brings three years of clinical experience to sessions and maintains professional licensure in Florida (FL LMHC MH27084).
Her work integrates Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy with mindfulness and practical, skills-based interventions. She emphasizes collaborative planning so that clients and therapist choose strategies that fit daily life and current needs. The approach focuses on building emotional regulation skills, identifying unhelpful thinking patterns, and developing concrete steps for change.
Shanterica aims to offer a supportive, nonjudgmental environment where people can explore overthinking, impulsivity, guilt and shame, self-love, and questions about life purpose. She brings three years of clinical experience to sessions and maintains professional licensure in Florida (FL LMHC MH27084).
- Location:
- Florida, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Other areas of experience: Trauma and abuse, Divorce and separation, Eating and food-related issues, Impulsivity, Life purpose, Mood disorders, Self-love
Credentials & Verification
- Credentials: FL LMHC MH27084
- NPI Number: 1184586042
- License: LMHC (Florida)
Online therapy and remote care
Shanterica provides virtual services that use a combination of structured skills work and client-centered collaboration. Cognitive Behavioral Therapy is used to help identify and shift patterns of thought and behavior, with practical exercises that can be practiced between sessions. Dialectical Behavior Therapy contributes techniques for emotion regulation, distress tolerance, and interpersonal effectiveness that can be taught through guided practice.
Client-Centered methods keep the conversation focused on the client’s goals, preferences, and lived experience, allowing sessions to be adjusted as needs evolve. Solution-Focused techniques are used when clients want to identify specific, short-term steps toward change. Sessions seek to balance skill-building with attention to what matters most in the client’s day-to-day life.
Remote appointments are available by video calls, phone sessions, live chat, or text-based messaging. Those options allow flexibility in how people engage while working collaboratively on emotion regulation, coping with life changes, and other concerns noted in the clinician’s practice.
What is Shanterica Swan’s professional experience?
She has three years of clinical experience and has provided care in outpatient, residential, correctional, and virtual settings.
What are her credentials and license information?
She is a Licensed Mental Health Counselor (LMHC) with a Florida license: FL LMHC MH27084.
Which languages does she speak?
This profile lists English as the language used in sessions.
Where is she located?
Shanterica practices in Florida.
How can clients work with her remotely?
She offers remote options including video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
No. This profile indicates she does not accept international clients.
How much do sessions cost?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with Shanterica?
Begin by using the Start Therapy button and completing a short matching questionnaire to connect with her.