Shannon Shackford
Compassionate support for life transitions and emotional wellness Stress and anxiety support Self compassion and connection Personalized coping strategies
Start with Shannon ShackfordLicensed · Professional · Cancel Anytime
About
Shannon Shackford is a Licensed Professional Counselor (LPC) in Virginia who supports individuals navigating complex emotional experiences and major life transitions. Her work emphasizes building self-compassion, strengthening communication skills, and fostering meaningful connection when life feels uncertain or overwhelming.
She has experience helping clients manage depression, anxiety, stress, and self-esteem concerns, with additional focus on isolation and loneliness, questions of life purpose, and the emotional impact of significant changes. Shannon also supports people processing experiences such as divorce and separation or recovering from trauma, offering space to explore what happened and what healing can look like moving forward.
Shannon’s approach is grounded in compassion and a non-judgmental stance, helping clients make sense of their story while developing coping strategies that feel practical and sustainable. She recognizes that each person’s path is different and works to tailor therapy to the individual, whether someone is dealing with panic attacks, working through past experiences, or seeking deeper self-understanding and a more fulfilling direction in life.
She has experience helping clients manage depression, anxiety, stress, and self-esteem concerns, with additional focus on isolation and loneliness, questions of life purpose, and the emotional impact of significant changes. Shannon also supports people processing experiences such as divorce and separation or recovering from trauma, offering space to explore what happened and what healing can look like moving forward.
Shannon’s approach is grounded in compassion and a non-judgmental stance, helping clients make sense of their story while developing coping strategies that feel practical and sustainable. She recognizes that each person’s path is different and works to tailor therapy to the individual, whether someone is dealing with panic attacks, working through past experiences, or seeking deeper self-understanding and a more fulfilling direction in life.
- Location:
- Virginia, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes, ADHD
Other areas of experience: Addictions, Grief, Parenting issues, Anger management, Career difficulties, Coaching, Compassion fatigue, Communication problems, Divorce and separation, Forgiveness, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: VA LPC 0701015072
- NPI Number: 1669043444
- License: LPC (Virginia)
Thoughtful Approaches, Flexible Online Therapy Options
Shannon Shackford draws from evidence-informed approaches that can help clients navigate stress, anxiety, low mood, and challenging transitions with more clarity and self-compassion. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing alternative responses that better support day-to-day functioning and emotional balance. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and feelings while taking steps toward personal values, which can be especially helpful when life feels stuck, uncertain, or overwhelming. Client-Centered Therapy prioritizes empathy and collaboration, helping clients feel heard while exploring their experiences at a pace that fits their needs.Finding the right approach is part of the process. Shannon works collaboratively with clients to understand goals, preferences, and what has or has not helped in the past, then adjusts the therapy style and tools accordingly as progress unfolds.
Online therapy also offers practical flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit support into a busy schedule, maintain consistency during travel, or choose the format that feels most comfortable on a given day.
How much experience does Shannon Shackford have?
Shannon Shackford has 3 years of experience providing therapy services.
Is Shannon Shackford a licensed therapist?
Yes. Shannon Shackford is a Licensed Professional Counselor (LPC) in Virginia. License number: VA LPC 0701015072.
In which languages does Shannon Shackford provide therapy?
Shannon Shackford provides therapy in English.
Where is Shannon Shackford located?
Shannon Shackford is located in Virginia.
How can I work with Shannon Shackford as my therapist?
You can work with Shannon Shackford through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your needs and schedule.
Does Shannon Shackford work with international clients?
Yes. Shannon Shackford works with international clients.
How much does therapy with Shannon Shackford cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.