About

Shannon Schaeffer is a Licensed Mental Health Counselor (LMHC) in Iowa who supports adults facing stress, anxiety, trauma, and the impact of abuse. She also helps clients navigate grief and loss, strengthen motivation, and build self-esteem and confidence, with additional experience working with depression.

Shannon focuses on creating an open, welcoming space where clients can share thoughts and feelings without fear of judgment. She recognizes that reaching out for help can take real courage, especially when life feels heavy or stuck, and she aims to offer steady support as clients take meaningful steps toward change.

With a collaborative, empowering style, Shannon works alongside each client to help them move toward a more fulfilling and happier life at a pace that feels manageable and grounded.
Location:
Iowa, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Other areas of experience: Body image, Codependency, Control issues, Dependent personality, Dissociation, Divorce and separation, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: IA LMHC 101747
  • NPI Number: 1497362537
  • License: LMHC (Iowa)

Therapy Approaches That Translate Well Online

Shannon Schaeffer draws from evidence-informed approaches that can be adapted to online sessions and tailored to concerns like stress, anxiety, trauma, grief, and depression.

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, while reconnecting with personal values and taking practical steps toward the life they want. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and behaviors, then practicing new skills that can support steadier mood, confidence, and day-to-day coping. Mindfulness Therapy builds awareness of the present moment, helping clients relate differently to stress reactions and create more room for calm, clarity, and choice.

Finding the right fit is part of the process. Shannon collaborates with clients to understand what they want to work on, what has or has not helped in the past, and which methods feel most natural. The approach can evolve as goals become clearer over time.

Online therapy offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This flexibility can make it easier to stay consistent with therapy, whether clients prefer real-time conversation or the convenience of writing between sessions.

How much experience does Shannon Schaeffer have?

Shannon Schaeffer has 10 years of experience.

Is Shannon Schaeffer a licensed therapist?

Yes. Shannon Schaeffer is a Licensed Mental Health Counselor (LMHC) in Iowa. License: IA LMHC 101747.

In which languages does Shannon Schaeffer provide therapy?

Shannon Schaeffer provides therapy in English.

Where is Shannon Schaeffer located?

Shannon Schaeffer is located in Iowa.

How can I work with Shannon Schaeffer as my therapist?

You can work with Shannon Schaeffer through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a way that fits your schedule and comfort level.

Does Shannon Schaeffer work with international clients?

No. Shannon Schaeffer does not currently work with international clients.

How much does therapy with Shannon Schaeffer cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.