About

Shalonda Thornton-Knox is licensed in Maryland and brings 20 years of professional experience providing therapy to teens and adults, including both individual and family work. She supports people who are navigating stress and anxiety, low motivation, self-esteem and confidence concerns, and depression, helping them identify practical ways forward in everyday life.

Shalonda Thornton-Knox approaches therapy with the belief that each person is the expert on their own story. She focuses on recognizing strengths that may already be present and building on them to address what feels most challenging right now. Reaching out for support can be a meaningful first step toward a more fulfilling and happier life, and she offers steady guidance throughout that process.
Location:
Maryland, United States
Years Experience:
20
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Self esteem, Depression
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, ADHD

Credentials & Verification

  • Credentials: MD LCPC LC2775
  • NPI Number: 1215354154
  • License: LCPC (Maryland)

Evidence-Based Support, Designed for Online Care

Shalonda Thornton-Knox uses evidence-based therapeutic techniques to help clients work through concerns such as stress, anxiety, depression, and self-esteem. Evidence-based therapy focuses on practical skills and structured strategies that can make day-to-day challenges feel more manageable, whether the goal is improving mood, strengthening motivation, or building confidence.

In sessions, she also draws on approaches that help clients notice patterns in thoughts, emotions, and behaviors and then practice new responses. This can be especially helpful when stress feels constant, when motivation is low, or when self-doubt gets in the way of relationships, school, or work. For clients who want a more strengths-centered experience, therapy can emphasize existing resilience and personal values as tools for change.

Finding the right approach is part of the process. Shalonda Thornton-Knox works collaboratively with clients to clarify goals, understand preferences, and choose strategies that fit the pace and direction each person wants.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This format can make it easier to stay consistent, fit support into a busy schedule, and access care from wherever is most comfortable.

How much experience does Shalonda Thornton-Knox have?

Shalonda Thornton-Knox has 20 years of professional experience, including individual and family therapy with teens and adults.

Is Shalonda Thornton-Knox a licensed therapist?

Yes. Shalonda Thornton-Knox is licensed in Maryland and holds the credentials MD and LCPC. License details: MD LCPC LC2775.

In which languages does Shalonda Thornton-Knox provide therapy?

Shalonda Thornton-Knox provides therapy in English.

Where is Shalonda Thornton-Knox located?

Shalonda Thornton-Knox is located in Maryland.

How can I work with Shalonda Thornton-Knox as my therapist?

You can work with Shalonda Thornton-Knox through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.

Does Shalonda Thornton-Knox work with international clients?

No. Shalonda Thornton-Knox does not currently work with international clients.

How much does therapy with Shalonda Thornton-Knox cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.