
Shaela Amaya
Compassionate, skills-based therapy
Start with Shaela AmayaLicensed · Professional · Cancel Anytime


Compassionate, skills-based therapy
Start with Shaela AmayaLicensed · Professional · Cancel Anytime
Shaela Amaya is a New York-based mental health counselor with three years of clinical experience. She works with people facing a wide range of concerns, including depression, self-esteem struggles, anxiety, relationship difficulties, parenting challenges, career-related stress, foster care issues, trauma and emotional abuse, obsessive-compulsive symptoms, and ADHD.
Her approach to counseling is warm and interactive, guided by a commitment to treat each person with respect, sensitivity, and compassion. She integrates cognitive-behavioral techniques, motivational interviewing, mindfulness practices, and rational-emotive methods to address symptoms and build practical skills.
Shaela collaborates with clients to develop individualized treatment plans that reflect their specific goals and needs. She holds a New York state license as a Licensed Mental Health Counselor, license number 010469, and provides clinical support aimed at helping people move toward greater well-being and more fulfilling daily life.
Seeking help is a courageous step toward living with more joy and ease, and Shaela is available to support and empower those ready to make that change. She looks forward to working with new clients.
Many people wonder whether remote therapy can truly help. For a range of common concerns - such as stress, anxiety, depression, relationship struggles, or managing life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One key benefit is convenience. Clients can connect with a therapist in the format that suits them best - via video sessions, phone calls, live chat, or in-app messaging - which makes it simpler to fit counseling into a busy schedule.
Each therapist is a licensed professional, and clients have the option to switch therapists if they feel a different fit would be more helpful. Online therapy offers flexible access to licensed therapists while maintaining the same goals of symptom relief, skill building, and personal growth.