About

Sequoria Milligan is a Licensed Professional Counselor (LPC) in Tennessee with 7 years of professional experience supporting clients through a range of emotional and life concerns. Her work commonly focuses on stress and anxiety, depression, relationship challenges, and concerns related to motivation, self-esteem, and confidence, as well as the pressures that can come with major life changes.

Sequoria approaches therapy with the belief that each client is the expert on their own story and already carries important strengths that can be built upon. She recognizes that reaching for a more fulfilling and happier life often takes courage, especially when it means taking the first steps toward change.

With a supportive, empowering style, Sequoria aims to help clients feel encouraged as they explore what is getting in the way, clarify what they want moving forward, and develop practical ways to meet challenges with greater resilience and self-trust.
Location:
Tennessee, United States
Years Experience:
7
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Communication problems, Forgiveness, Self-love, Workplace issues

Credentials & Verification

  • Credentials: TN LPC 6140
  • NPI Number: 1386451805
  • License: LPC (Tennessee)

Evidence-Based Support, Designed for Online Life

Sequoria Milligan uses evidence-based therapeutic techniques, which means she draws from approaches that are grounded in research and commonly used by licensed professionals. In sessions, this often looks like learning practical skills to reduce stress and anxiety, strengthening self-esteem and confidence through supportive reflection and goal setting, and improving relationships by identifying patterns and practicing clearer communication.

Because every person and situation is different, the “right” approach is not one-size-fits-all. Sequoria works collaboratively with clients to understand what they are facing, what they want to change, and what feels most helpful in the moment. Together, they can adjust the pace and focus over time, whether the priority is coping with depression, navigating a life transition, or building motivation and resilience.

Online therapy can make it easier to fit support into everyday life. Clients can connect with Sequoria through video calls, phone sessions, live chat, or text-based messaging, offering flexible options for different schedules, comfort levels, and communication styles.

How much experience does Sequoria Milligan have?

Sequoria Milligan has 7 years of professional experience providing therapy and supporting clients through challenges such as stress, anxiety, relationship concerns, and life transitions.

Is Sequoria Milligan a licensed therapist?

Yes. Sequoria Milligan is a Licensed Professional Counselor (LPC) in Tennessee. License: TN LPC 6140.

In which languages does Sequoria Milligan provide therapy?

Sequoria Milligan provides therapy in English.

Where is Sequoria Milligan located?

Sequoria Milligan is located in Tennessee.

How can I work with Sequoria Milligan as my therapist?

You can work with Sequoria Milligan through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to choose a format that fits your schedule and comfort level.

Does Sequoria Milligan work with international clients?

No. Sequoria Milligan does not currently work with international clients.

How much does therapy with Sequoria Milligan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.