
Sasha Thomson
Compassionate support for meaningful change
Start with Sasha ThomsonLicensed · Professional · Cancel Anytime


Compassionate support for meaningful change
Start with Sasha ThomsonLicensed · Professional · Cancel Anytime
Sasha Thomson is a social worker and counselor with 12 years of professional experience. She offers a calm, nonjudgmental presence and aims to be a kind, steady professional for people who are having a rough day.
She has watched many clients set and reach personal goals, and has been inspired by those who have worked through trauma and other difficult circumstances. Her approach includes the use of cognitive behavioral therapy, dialectical behavior therapy techniques, and motivational interviewing to support clients in making meaningful change.
Sasha holds NY LCSW 085176, which indicates she is a Licensed Clinical Social Worker in New York. She recognizes that deciding to begin therapy and taking the step to sign up are important actions, and she values clients who take time to care for themselves.
Many people wonder whether online therapy truly makes a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research and clinical practice indicate that online therapy can be just as effective as traditional in-person sessions.
A major benefit is flexibility - clients can connect in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule.
All therapists offering online care are licensed professionals, and individuals can change therapists at any time if they want a different fit. Online therapy offers a range of access options while maintaining the professional standards expected of licensed clinicians.