Sarah Trent
Person-centred support with lived expertise
Start with Sarah TrentLicensed · Professional · Cancel Anytime
About
Sarah Trent holds a BA (Hons) in counselling and psychotherapy from the University of Warwick and has 6 years of experience working as a counsellor, psychotherapist and health and wellbeing coach.
She has supported people dealing with stress, anxiety, depression, relationship difficulties, trauma and abuse, motivation challenges, low self-esteem and lack of confidence. Her approach is grounded in respect, sensitivity and compassion.
Sarah offers person centred therapy tailored to each individual’s specific needs. She recognises the courage it takes to seek a more fulfilling and happier life and is available to support and empower clients as they take those first steps toward change.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Guilt and shame, Isolation / loneliness, Life purpose, Social anxiety and phobia, Stress, Anxiety, Addiction Therapists, Trauma and abuse
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #384141 exp 2026-11-23
Is Online Therapy the Right Step Toward Better Mental Health?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or managing life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A major benefit is flexibility - you can choose the format that best fits your life and comfort level, including video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to maintain consistency and integrate therapy into a busy schedule. Therapists offering online sessions are licensed professionals, and if you feel a different fit would suit you better, you are free to switch therapists at any time. Online therapy can be a practical, accessible way to access professional support when dealing with everyday mental health concerns.How much experience does Sarah Trent have?
Sarah Trent has 6 years' experience working as a therapist.
In which languages does Sarah Trent provide therapy?
Sarah Trent provides therapy in English.
Where is Sarah Trent located?
Sarah Trent is based in the United Kingdom.
How can I work with Sarah Trent as my therapist?
Sessions with Sarah Trent are available by phone, video, live chat and messaging.
How much does therapy with Sarah Trent cost?
The cost of therapy can vary depending on factors such as your location and Sarah Trent’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To get started, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Sarah Trent. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.