Sarah James
Experienced, compassionate therapy for change
Start with Sarah JamesLicensed · Professional · Cancel Anytime
About
Some people come to therapy feeling overwhelmed after trying many approaches on their own. Others use sessions as a creative space to explore thoughts and emotions, while some find they are unable to let go of past experiences. Sarah James is ready to hear what brings each person to therapy and to explore those concerns together.
She is an accredited BACP counsellor and psychotherapist with over 12 years of professional experience. Over that time she has supported people with stress, anxiety, trauma and abuse, grief and loss, life changes and depression.
Her approach to counselling centres on a conversation led by the client and focused on the issues that matter most to them. She listens attentively and draws on her training and experience to help people make connections and develop insight into their situation. With that greater understanding, individuals can decide whether to continue as before or to make different choices for their lives.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Depression, Grief, Stress, Anxiety, Trauma and abuse
Other areas of experience: Attachment issues, Communication problems, Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Social anxiety and phobia, Somatization, Women’s issues, Workplace issues, Young adult issues, Stress, Anxiety, Addiction Therapists, Trauma and abuse
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #45647 exp 2026-01-04
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people ask whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One clear advantage is flexibility - you can meet with a therapist in the way that best suits you, whether by video call, phone, live chat, or in-app messaging. This makes it simpler to fit therapy into a busy schedule and to choose the format that feels most comfortable.
All participating therapists are licensed professionals, and you have the option to change therapists if you feel another fit would be better. For many people, online therapy offers an accessible and effective route to address everyday mental health concerns and to work toward meaningful personal change.
How much experience does Sarah James have?
Sarah James has 12 years of experience in providing therapy services.
In which languages does Sarah James provide therapy?
Sarah James provides therapy in English.
Where is Sarah James located?
Sarah James is located in United Kingdom.
How can I work with Sarah James as my therapist?
You can work with Sarah James through Phone • Video • Live Chat • Messaging.
How much does therapy with Sarah James cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.