
Sarah Adams
Compassionate, practical mental health support
Start with Sarah AdamsLicensed · Professional · Cancel Anytime


Compassionate, practical mental health support
Start with Sarah AdamsLicensed · Professional · Cancel Anytime
Sarah Adams is a Licensed Professional Counselor who practices in Michigan and brings five years of clinical experience to her work with individuals facing a broad range of concerns. She is also nationally certified as a counselor and has completed advanced training in mental health integrative medicine through the Mental Health Integrative Medicine Institute, which complements her clinical approach.
Sarah works with people coping with stress, anxiety, depression, relationship challenges, trauma and abuse, grief, and many other concerns including OCD, PTSD, domestic violence, parenting difficulties, career transitions, LGBTQIA issues, addictions, bipolar disorder, ADHD, eating and sleeping disorders, self-esteem and intimacy-related issues, anger management, family conflicts, compassion fatigue, and coping with life changes.
Her counseling style emphasizes building a trusting, authentic therapeutic relationship and offering a nonjudgmental space where clients can explore their lives and relationships. She uses a strengths-based, holistic framework and integrates evidence-informed methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and narrative therapy to tailor treatment to each person’s needs.
Sarah aims to help clients identify and use their unique strengths to gain insight, clarity, and greater self-esteem so they can move forward with their lives. She welcomes those seeking support in navigating life’s challenges and looks forward to working collaboratively toward meaningful change.
Many people wonder whether meeting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, online therapy is often found to be comparable in effectiveness to traditional in-person sessions.
One clear benefit is convenience - clients can connect in the way that fits their life best, whether through video sessions, phone calls, live chat, or in-app messaging. This flexibility makes it easier to keep regular appointments and integrate therapy into a busy schedule.
Licensed professionals provide online care, and if a different therapeutic fit is desired, clients typically have the option to switch therapists. For many people seeking help with everyday mental health concerns, online therapy offers a practical, accessible route to support and change.