Sara Scruggs
Support for stress, family challenges, and life transitions
Start with Sara ScruggsLicensed · Professional · Cancel Anytime
About
Sara Scruggs is a Licensed Clinical Social Worker (LCSW) in Illinois with 10 years of experience supporting people as they navigate stressful seasons, major transitions, and the everyday pressures that can impact emotional wellbeing. Her work often focuses on stress and anxiety, self-esteem and confidence building, family concerns, and coping with life changes, with additional attention to challenges such as attachment and commitment issues, communication problems, blended family dynamics, workplace stress, guilt and shame, and questions about life purpose and self-love.
Sara brings specialized certifications in mindfulness, trauma-sensitive care, grief and loss counseling, and structural family therapy, which help her tailor support to each client and their circumstances. She also has experience addressing compassion fatigue, offering a steady space for people who feel worn down by caregiving roles, demanding environments, or ongoing responsibilities.
Her approach is trauma-informed and grounded in the belief that each person is the expert on their own story, with existing strengths that can be built upon. Sara’s role is to provide thoughtful guidance and practical support as clients clarify goals, strengthen coping skills, and take meaningful steps toward a more fulfilling life.
Sara brings specialized certifications in mindfulness, trauma-sensitive care, grief and loss counseling, and structural family therapy, which help her tailor support to each client and their circumstances. She also has experience addressing compassion fatigue, offering a steady space for people who feel worn down by caregiving roles, demanding environments, or ongoing responsibilities.
Her approach is trauma-informed and grounded in the belief that each person is the expert on their own story, with existing strengths that can be built upon. Sara’s role is to provide thoughtful guidance and practical support as clients clarify goals, strengthen coping skills, and take meaningful steps toward a more fulfilling life.
- Location:
- Illinois, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Self esteem, Coping with life changes, Compassion fatigue
Other areas of experience: Attachment issues, Blended family issues, Commitment issues, Communication problems, Control issues, Forgiveness, Impulsivity, Jealousy, Life purpose, Self-love, Workplace issues
Credentials & Verification
- Credentials: IL LCSW 149021155
- NPI Number: 1104482934
- License: LCSW (Illinois)
Online Therapy with Approaches That Fit Your Life
Sara Scruggs integrates evidence-informed methods that can be especially helpful for stress, anxiety, self-esteem concerns, family challenges, and navigating life changes. In Client-Centered Therapy, the focus is on creating a supportive space where clients can explore what matters most to them at their own pace, strengthening self-understanding and confidence through a respectful, collaborative relationship.Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts, feelings, and behaviors, then practice practical strategies to respond differently to stressors. This approach can be useful when worry, self-criticism, or unhelpful habits are getting in the way of daily life. Mindfulness Therapy adds tools for building present-moment awareness, which many people find grounding when emotions feel intense or when responsibilities begin to pile up.
Finding the right approach is part of the process. Sara works collaboratively with clients to clarify goals, understand preferences, and choose strategies that feel realistic and relevant to their situation.
Online therapy offers flexibility without putting life on hold. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay consistent with support whether someone is at home, balancing family responsibilities, or managing a busy work schedule.
How much experience does Sara Scruggs have?
Sara Scruggs has 10 years of experience providing mental health support.
Is Sara Scruggs a licensed therapist?
Yes. Sara Scruggs is a Licensed Clinical Social Worker (LCSW) in Illinois. Her license is IL LCSW 149021155.
In which languages does Sara Scruggs provide therapy?
Sara Scruggs provides therapy in English.
Where is Sara Scruggs located?
Sara Scruggs is located in Illinois.
How can I work with Sara Scruggs as my therapist?
You can work with Sara Scruggs through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.
Does Sara Scruggs work with international clients?
No. Sara Scruggs does not currently work with international clients.
How much does therapy with Sara Scruggs cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.