Sara Garde
Support for anxiety, relationships, and self-worth
Start with Sara GardeLicensed · Professional · Cancel Anytime
About
Sara Garde is an MA Psychologist (PSY10001256) in Massachusetts with 6 years of experience supporting individuals as they navigate complex emotional and life challenges. Her work commonly focuses on depression, anxiety, stress, relationship concerns, and self-esteem, with additional attention to concerns that can surface during major transitions, including midlife changes, panic disorder and panic attacks, and post-traumatic stress.
Her style is holistic and person-centered, emphasizing the whole person rather than a single symptom. Sara helps clients strengthen self-love, build healthier communication patterns, and clarify a sense of life purpose. She also supports individuals working through control issues, eating and food-related concerns, and the unique experiences that can accompany military service and veteran life.
Grounded in evidence-based therapeutic techniques, Sara offers a steady and supportive space for exploring thoughts, feelings, and patterns that may be keeping someone stuck. With thoughtful, empathetic guidance, she aims to help clients develop resilience and move toward meaningful personal growth while honoring each person’s strengths and individual path.
Her style is holistic and person-centered, emphasizing the whole person rather than a single symptom. Sara helps clients strengthen self-love, build healthier communication patterns, and clarify a sense of life purpose. She also supports individuals working through control issues, eating and food-related concerns, and the unique experiences that can accompany military service and veteran life.
Grounded in evidence-based therapeutic techniques, Sara offers a steady and supportive space for exploring thoughts, feelings, and patterns that may be keeping someone stuck. With thoughtful, empathetic guidance, she aims to help clients develop resilience and move toward meaningful personal growth while honoring each person’s strengths and individual path.
- Location:
- Massachusetts, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, ADHD
Other areas of experience: Communication problems, Control issues, Eating and food-related issues, Life purpose, Midlife crisis, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: MA Psychologist PSY10001256
- NPI Number: 1417787383
- License: Psychologist (Massachusetts)
Evidence-Based Support, Made Accessible Online
Sara Garde uses evidence-based therapeutic techniques while keeping care grounded in a holistic, person-centered perspective. Person-centered therapy focuses on understanding the client’s lived experience and building on existing strengths, which can be especially helpful when stress, low self-esteem, or relationship strain makes it hard to feel like oneself.Her work also draws on evidence-based methods that help clients identify patterns that contribute to anxiety, depression, panic attacks, or communication difficulties. These techniques often involve learning practical skills for emotional regulation, strengthening coping strategies, and exploring the connections between thoughts, feelings, and behavior. When life transitions or past experiences feel overwhelming, evidence-based approaches can provide structure and clarity for change over time.
Finding the right approach is part of the process. Sara works collaboratively with clients to understand what they want from therapy, what has or has not helped before, and how they prefer to engage in sessions, then adapts the work to fit those needs and goals.
Online therapy can make getting support more flexible and accessible. Clients can connect with Sara through video calls, phone sessions, live chat, or text-based messaging, making it easier to keep therapy consistent alongside a busy schedule.
How much experience does Sara Garde have?
Sara Garde has 6 years of experience.
Is Sara Garde a licensed therapist?
Yes. Sara Garde holds the credential MA Psychologist PSY10001256 (MA Psychologist PSY10001256).
In which languages does Sara Garde provide therapy?
Sara Garde provides therapy in English.
Where is Sara Garde located?
Sara Garde is located in Massachusetts.
How can I work with Sara Garde as my therapist?
You can work with Sara Garde through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Garde work with international clients?
No. Sara Garde does not currently work with international clients.
How much does therapy with Sara Garde cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.