Sandra Seale
Support for change, healing, and resilience
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About
Sandra Seale is a Licensed Clinical Social Worker (LCSW) in Florida with 18 years of professional experience supporting people through stress, anxiety, depression, and the impacts of trauma and abuse. She also works with individuals navigating grief and loss, as well as those adjusting to major life transitions that can feel overwhelming or uncertain.
Her work is grounded in the belief that each person is the expert on their own life story and already carries meaningful strengths that can be built upon in therapy. Sandra offers a supportive space focused on helping clients recognize what is working, understand what is getting in the way, and take practical steps toward change at a pace that feels manageable.
Reaching out for help can take courage, especially when life has been heavy or complicated. Sandra aims to provide steady support and encouragement as clients move toward a more fulfilling direction, helping them feel empowered throughout the process.
Her work is grounded in the belief that each person is the expert on their own life story and already carries meaningful strengths that can be built upon in therapy. Sandra offers a supportive space focused on helping clients recognize what is working, understand what is getting in the way, and take practical steps toward change at a pace that feels manageable.
Reaching out for help can take courage, especially when life has been heavy or complicated. Sandra aims to provide steady support and encouragement as clients move toward a more fulfilling direction, helping them feel empowered throughout the process.
- Location:
- Florida, United States
- Years Experience:
- 18
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Other areas of experience: Communication problems, Forgiveness, Life purpose, Mood disorders, Post-traumatic stress, Sexual assault and abuse, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: FL LCSW SW9476
- NPI Number: 1326154667
- License: LCSW (Florida)
Practical Therapy Tools, Delivered Online
Sandra Seale integrates evidence-informed approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and learning more workable alternatives, which can be especially useful for stress, anxiety, and depression. Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility by making room for difficult thoughts and feelings while taking steps toward values-based goals, which can support clients coping with grief, trauma, and major life changes. Dialectical Behavior Therapy (DBT) draws on skills like emotion regulation, distress tolerance, and interpersonal effectiveness to help people respond to intense emotions with greater steadiness.Finding the right approach is part of the process. Sandra collaborates with clients to clarify what they want from therapy, what has or has not helped in the past, and what feels comfortable day to day. Together, they can shape a plan that matches the client’s needs, goals, and preferences.
Online therapy also makes support more flexible and accessible. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging when that format fits better. This range of options can make it easier to stay consistent, even during busy or changing seasons of life.
How much experience does Sandra Seale have?
Sandra Seale has 18 years of professional experience providing therapy and support.
Is Sandra Seale a licensed therapist?
Yes. Sandra Seale is licensed as an LCSW (Licensed Clinical Social Worker) in Florida. Her license is FL LCSW SW9476.
In which languages does Sandra Seale provide therapy?
Sandra Seale provides therapy in English.
Where is Sandra Seale located?
Sandra Seale is located in Florida.
How can I work with Sandra Seale as my therapist?
You can work with Sandra Seale through video calls, phone sessions, live chat, or text-based messaging, depending on what feels like the best fit for your needs and schedule.
Does Sandra Seale work with international clients?
No. Sandra Seale does not currently work with international clients.
How much does therapy with Sandra Seale cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.