
Sandra Quaife
Guidance for major life transitions
Start with Sandra QuaifeLicensed · Professional · Cancel Anytime


Guidance for major life transitions
Start with Sandra QuaifeLicensed · Professional · Cancel Anytime
Sandra Quaife is a licensed therapist based in Indiana with 30 years of clinical experience. She is an Indiana Licensed Mental Health Counselor (IN LMHC 39001886A).
She does not take a conventional approach to counseling - some clients have told her she is different from other therapists they have met, and people who did not find support within more traditional systems have responded well to her style.
Quaife has considerable experience helping people through major life transitions, including young adults moving into ‘adulting’, individuals rebuilding their lives after divorce or loss, and those exploring what they want to do next after careers and/or children are no longer central.
Her work most often incorporates techniques from cognitive therapy, DBT (Dialectical Behavior Therapy), developmental psychology, and recovery perspectives. Prospective clients can read more about her background, education, experience, and therapeutic approach by clicking her name on this page.
She looks forward to speaking with prospective clients.
Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major advantage is flexibility - clients can connect with a therapist in the format that suits them best, whether by video call, phone session, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy routine.
All therapists are licensed professionals, and clients may switch therapists at any time if they prefer a different fit.