About

Dr. Sandra Moreland is a licensed psychologist (OR Psychologist 1122) who earned a doctorate in psychology from the University of Oregon. Based in Oregon, she brings 15 years of experience working with adults of all ages on issues such as depression, anxiety, stress, and persistent pain.

She also supports people coping with grief and loss, diminished motivation, and challenges to self-esteem or confidence. Her clinical work draws on Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy, mindfulness practices, and approaches grounded in neuroscience.

Dr. Moreland aims to offer compassionate, nonjudgmental care and uses a collaborative process to set therapy goals. She partners with each person to develop strategies tailored to their situation and priorities.

Location:
Oregon, United States
Years Experience:
15
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Grief, Self esteem, Stress, Anxiety
Other areas of experience: Aging and geriatric issues, Chronic illness, Chronic pain, Communication problems, Disability, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Self-love, Social anxiety and phobia
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy

Credentials & Verification

  • Credentials: OR Psychologist 1122
  • NPI Number: 1871850776
  • License: Psychologist (Oregon) #1122 exp 2027-11-30

Is Online Therapy the Right Step Toward Better Mental Health?

For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. People can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule.

Another strength of online therapy is accessibility. Licensed professionals provide care remotely, and if someone wants a different fit, they can switch therapists when needed.

Overall, online therapy offers an adaptable way to address common mental health and life challenges while retaining the support of trained therapists.

How much experience does Dr. Sandra Moreland have?

Dr. Sandra Moreland has 15 years of experience providing therapy services.

Is Dr. Sandra Moreland a licensed therapist?

Yes. Dr. Sandra Moreland is a licensed psychologist (OR Psychologist 1122).

In which languages does Dr. Sandra Moreland provide therapy?

Dr. Sandra Moreland provides therapy in English.

Where is Dr. Sandra Moreland located?

Dr. Sandra Moreland is located in Oregon.

How can I work with Dr. Sandra Moreland as my therapist?

You can work with Dr. Sandra Moreland by phone, video, live chat, or messaging.

How much does therapy with Dr. Sandra Moreland cost?

Costs can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that may be canceled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started, click the ‘Start Therapy’ button and complete a brief questionnaire to help match you with Dr. Sandra Moreland. Depending on availability, an initial session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.