Holistic Jungian therapist specializing in trauma and relationships
I’m a licensed psychologist with a doctorate degree in psychology from the University of Oregon. I have extensive experience in treating adults of all ages with issues of depression, anxiety, stress and/or persistent pain. I also work with people coping with grief and loss, loss of motivation and loss of self-esteem or confidence. I use Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy, mindfulness practices and approaches grounded in neuroscience in my work with clients.
If we work together, I will strive to be a compassionate, nonjudgmental therapist. We will use a collaborative approach to set the goals for your therapy, and we will develop strategies customized for you to address the issues you bring to therapy.
Licensed · Professional · Cancel Anytime
Dr. Sandra Moreland is a licensed psychologist (OR Psychologist 1122) who earned a doctorate in psychology from the University of Oregon. Based in Oregon, she brings 15 years of experience working with adults of all ages on issues such as depression, anxiety, stress, and persistent pain.
She also supports people coping with grief and loss, diminished motivation, and challenges to self-esteem or confidence. Her clinical work draws on Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy, mindfulness practices, and approaches grounded in neuroscience.
Dr. Moreland aims to offer compassionate, nonjudgmental care and uses a collaborative process to set therapy goals. She partners with each person to develop strategies tailored to their situation and priorities.
For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility. People can connect with a therapist in the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which can make it easier to fit therapy into a busy schedule.
Another strength of online therapy is accessibility. Licensed professionals provide care remotely, and if someone wants a different fit, they can switch therapists when needed.
Overall, online therapy offers an adaptable way to address common mental health and life challenges while retaining the support of trained therapists.
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