Sandra Bachman
Support for anxiety, trauma, and relationship growth
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About
Sandra Bachman, LISW, is a licensed independent social worker based in Ohio who supports adults and couples as they navigate stress, anxiety, relationship concerns, and personal growth. She has experience working with people impacted by trauma and emotional abuse, and she brings a compassionate, whole-person perspective to the therapy process.
Her work emphasizes building self-compassion while strengthening practical skills for everyday life, including healthier communication and a clearer sense of life purpose. Sandra also helps clients gently untangle guilt and shame, supporting them in developing self-love, stronger self-esteem, and greater resilience.
With a deep respect for each person’s unique story, Sandra is especially attuned to periods of transition, including midlife changes, when old patterns can surface and new directions begin to take shape. She draws from evidence-based approaches and offers a supportive space for reflection, insight, and steady progress toward meaningful change.
Throughout therapy, Sandra aims to meet clients where they are, offering empathy, affirmation, and thoughtful guidance as individuals and couples work toward goals that feel aligned with their values and lives.
Her work emphasizes building self-compassion while strengthening practical skills for everyday life, including healthier communication and a clearer sense of life purpose. Sandra also helps clients gently untangle guilt and shame, supporting them in developing self-love, stronger self-esteem, and greater resilience.
With a deep respect for each person’s unique story, Sandra is especially attuned to periods of transition, including midlife changes, when old patterns can surface and new directions begin to take shape. She draws from evidence-based approaches and offers a supportive space for reflection, insight, and steady progress toward meaningful change.
Throughout therapy, Sandra aims to meet clients where they are, offering empathy, affirmation, and thoughtful guidance as individuals and couples work toward goals that feel aligned with their values and lives.
- Location:
- Ohio, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Self esteem
Other areas of experience: Attachment issues, Communication problems, Life purpose, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: OH LISW I.2507393
- NPI Number: 1003591553
- License: LISW (Ohio)
Evidence-Based Support, Designed for Online Care
Sandra Bachman integrates approaches that help clients build insight and practical skills in everyday life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and experimenting with new behaviors, which can be especially useful when anxiety, stress, or self-esteem concerns start to feel repetitive or stuck.Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and learning ways to respond differently to difficult thoughts and feelings. Rather than battling internal experiences, ACT supports clients in making room for what shows up while still taking steps toward a life that feels meaningful, including during transitions or periods of uncertainty.
For clients impacted by trauma and abuse, Eye Movement Desensitization and Reprocessing (EMDR) can help the mind and body process painful memories in a structured way so they feel less disruptive over time.
Finding the right fit is part of the work. Sandra collaborates with clients to choose approaches that match their goals, preferences, and current challenges, and she can adjust the plan as needs change.
Online therapy also offers flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to keep momentum between sessions and access support in a format that fits real life.
How much experience does Sandra Bachman have?
Sandra Bachman has 3 years of experience providing therapy services.
Is Sandra Bachman a licensed therapist?
Yes. Sandra Bachman is a licensed therapist and holds the credential LISW (Licensed Independent Social Worker). Her Ohio license is OH LISW I.2507393.
In which languages does Sandra Bachman provide therapy?
Sandra Bachman provides therapy in English.
Where is Sandra Bachman located?
Sandra Bachman is located in Ohio.
How can I work with Sandra Bachman as my therapist?
You can work with Sandra Bachman through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Sandra Bachman work with international clients?
No. Sandra Bachman does not currently work with international clients.
How much does therapy with Sandra Bachman cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
To get started, click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.